Two questions about mental health

Two questions about mental health

Health is an extremely important part of human survival. Health is an important cornerstone of all social activities such as work, study, and life.

Only when a person is physically fit can he maintain sufficient physical strength and energy, engage in social activities, and better serve the people and contribute to the progress and development of society.

Therefore, people often say that “health is a treasure” is very reasonable.

  First, the meaning of health: there is a certain process of understanding of health.

It used to be considered healthy as long as there was no physical illness or physical defect, and no physical weakness.

With the progress and development of society, people have gradually realized that in addition to the above, people must also maintain mental health and be able to adapt to the social living environment well in order to be considered true and comprehensive health.

  The earliest 1948 World Health Organization (WHO) adopted the charter when it was established as “health . a state of physical (physical, psychological and social) fitness (health), not just disease and weakness”.

It is the further understanding of health that promotes the transformation of medical models.

From the biological-medical model that only recognized the pathogenicity of biological factors to the biological-social-psychological medical model in the past, not only the biological factors played a role in the process of disease formation, but also the psychological process of many diseases.Social factors also play an important role; therefore, to maintain people’s health, we must also pay attention to mental health and mental health.

“Pay attention to health and prevent disease” is a completely correct guideline, but when people talk about pay attention to health in the past, people often think of pay attention to personal hygiene, food hygiene, environmental hygiene, physical hygiene . Now it seems to be human health, we alsoFull attention must be paid to mental health to maintain mental health.

  Second, the relationship between psychosocial factors and disease: people are social people, and people cannot exist in isolation in contact with other people and things in their studies, work and life.

Therefore, there will never be no hardships and obstacles in one’s life, without encountering contradictions, conflicts, and confronting creases; and then people living in the world will encounter a variety of psychological and social factors.If social factors are not handled correctly, emotional distress such as worry, depression, fear, tension, etc. may even cause or aggravate the disease.

In fact, if we do not pay attention to mental health, we do not pay attention to mental health, it will produce the following problems: 1, can be the direct cause or cause of various types of mental disorders: for example, psychogenic mental disorders caused by major traumaNeurosis and other psychological disorders caused by emotional conflicts and inner conflicts; Neuroses and other psychological disorders caused by inner conflicts of emotional conflicts; and psychosocial factors can also become serious mental illnesses, such as: schizophrenia, depressionCauses or causes of disease.

People who are unhealthy are more likely to be addicted to pseudoscience such as superstition, witchcraft, and even related mental / psychological disorders.

  2, psychosomatic diseases (psychosomatic diseases) have many diseases, such as essential hypertension, coronary heart disease, ulcer disease, allergic colitis, diabetes, hyperthyroidism, neurodermatitis, etc., even the cause is not fully understood, but domestic and foreignStudies have fully confirmed that psychosocial factors play an important and non-negligible role in the occurrence, development, treatment and outcome of these diseases, which we collectively call psychosomatic diseases.

If we pay attention to mental health, we may avoid or reduce the occurrence of such diseases; even if such diseases have occurred, they will lead to the treatment and rehabilitation of such diseases.

  3. People suffering from physical diseases, especially severe ones, are often caused by depression, anxiety, depression and other bad emotions.

These injuries caused by psychosocial factors will interfere with the treatment and rehabilitation of patients, aggravate the condition of physical diseases, and change the lives of these patients.

  If a patient with a more severe physical illness can face the reality, mobilize subjective initiative to actively fight against the disease, not cause harm to the disease, and not cause serious thought burdens and emotional distress, then rehabilitate the disease or delay the conditionHowever, life growth is very promising.