At that time, there were many reporters and fans outside the training ground. They all came to help and support Golka. Because of the constant victory and the conflict with Golka, the youth team training base became the busiest area in the Las Margarita training base.

When they saw the assistant coach of the first team coming to take Golka away, the fans gave a cheer.

They know exactly what this movement means.

It means that Golka went straight to the first team and stopped hanging out with the youth team.

They have been looking forward to this day since two seasons ago, but it has finally come true!

So many fans on the sidelines simply ridiculed the constant victory and said that they should thank the China man, because if it weren’t for him, Golka might have to wait until he was 10 years old to have the opportunity to represent the first team in the Western League.

The camera flash in the hands of reporters is flashing.

This scene makes angulo and Seguro worry about their constant victory. Even if the president of the club doesn’t tell him to pack his bags and get out of here, how long can the constant victory last under such great pressure? Besides, what is the meaning of this practice of the first team is obviousGolka’s transfer to the first team is definitely not an ouster, but a promotion to the club. Isn’t it clear who is there this time?

Therefore, it seems that Xu Bule always wins and waits too long. If these fans and the media don’t pressure him, he will be dismissed from the club …

There is no horse to let him go, perhaps because the necessary personnel procedures have not been completed

……

It’s an honor that so many people have come to witness their going to the first team

When Golka saw this scene, he decided that he was the winner.

So when he left, he held his head high and didn’t say hello to anyone in the youth team, even his usual friends. He hated that these people didn’t come out to help themselves when they had a conflict with Changsheng. Since then, he has not regarded these former friends as friends, but has drawn them together with other youth team players

He should draw a clear line with the youth teamhe will always be a firstteam player from today! I’m going to be a professional player, and you losers are struggling with the youth team!

At that time, there were many reporters and fans outside the training ground. They all came to help and support Golka. Because of the constant victory and the conflict with Golka, the youth team training base became the busiest area in the Las Margarita training base.

With a smug smile on his face, he waved and nodded to the fans and media who supported him outside the stadium.

A reporter praised Oh, my God! He was born with a big star!

He praised the horse for being attached and recognized by people around him.

It’s really a genius of Hertha in ten years!

Our future hopes are all with him!

Golka, you have to come on! We will always support you!

……

Golka left triumphantly, leaving a group of youth team players who envied and hated him.

As Golka left the youth team training ground, it was quiet outside. Many fans and journalists followed Golka to the first team. Wherever the stars went, they were the focus. Obviously, Golka was such a star.

The players started whispering to each other.

Envy people are still watching Golka’s departure directionthat’s the direction of the first team training ground, and they hope they can become a Golka.

More people are worried.

Worried about their new head coach

Golka went to the first team. What does that mean? Everyone knows that everyone is not stupidtheir new coach may be fired for it.

I have to say that Chang Sheng’s completely different attitude towards Golka has won the hearts of many ordinary players. They don’t have the talent that others envy and let the club’s top management treat them differently like Golka, but they are also eager to play professional games and pursue their dreams, which will not be different because of their different talents.

However, the former Rios was the team’s strength to win a Golka, which made Golka a representative talented player. The tactics of the youth team sacrificed all of him, and everyone won Golka Golka not only in training, but also in many competitions.

For example, if Golka doesn’t take part in the defense, he won’t run back. He can go anywhere he wants, and wherever he goes, football must be given to him even if he is offside.

It can be said that the Hertha Youth Team sacrificed the team’s offensive ability to win a Golka. In order to make up for Golka’s failure to defend the team, other players have to make more efforts to defend, which leads them to gain more offensive opportunities.

Golka’s dirty work doesn’t matter if someone takes care of it for him. He just needs to score in the frontcourt.

Rios’ behavior is tantamount to sacrificing his players to achieve a Golka.

It wouldn’t be a big deal if Golka would show his support and gratitude to his teammates.

It happened that Golka was spoiled and took it for granted that he should enjoy the support of others and enjoy the special.

This makes people very disgusted

But Rios, even if you hate Golka again, you can still think that he is still the most beloved genius of the head coach.

Until Chang Sheng arrived, he gave Golka a hard slap on the first day and told him to learn to respect his teammates. He didn’t have a genius side, but he took the side of ordinary players, which made everyone feel very good about him.

Madam, this is a western medicine antipyretic. You should take three antipyretics first. You need to take two more after dinner. Another nurse also took a handful of colorful pills, and Su Yu was instantly bothered by the nurse.

It suddenly occurred to me that she wanted to take a shower last night and then somehow fell asleep … At that time, Li Qianxun was still outside … Was it seen …

Su Yu coagulation immediately blushed and the heartbeat accelerated, and the fluctuation line of the instrument immediately rose and fell, scaring the doctor to check before.

A bedroom door was pushed open with a bang. Li Qianxun looked at the doctors and nurses around Su Yuning with a cold face. Get out!

As Li Qianxun made doctors and nurses emerge, Su Yu’s face became much cleaner soon.

Li Qianxun, thank you for taking me out of the bathroom last night. Su Yu lowered his eyes and dared not look at Li Qianxun’s finger consciousness. He just listened to the doctor’s broken mouth and Li Qianxun didn’t sleep all night. He looked worried about her, pretending to show love, and there was no one left at this point! She should also express her gratitude symbolically.

Li Qianxun looked at Su Yu with a cold hum. The air conditioning index soared. Is this woman pretending to be something for him? Su Yu setting to see me so are you happy? Huh?

Su Yuning carefully thought about it and shook his head honestly. I will always remember that I am a doctor and a doctor. You don’t care about my heart or my kidneys. I can’t be happy even if I want to be happy!

It seems that you are quite selfaware! Li Qianxun leaned over and approached to get a clear view of this woman’s face. The child’s biological father is him. She can still be so calm and act like this. She can act even better than Qiu Lingjun.

Su Yuning, you should know that even if I am drunk with fear of women, I will talk to women about rolled sheets! Li Qianxun stared at Su Yu’s delicate condensation, and even the pores could not be seen. Blowing bombs can break the skin.

Su Yu’s condensed body has a faint aroma, and Li Qianxun’s nose smells very comfortable. Li Qianxun suddenly inhales close to Su Yu’s neck and smells Li Qianxun’s faint smell of red wine. Su Yu’s consciousness flicker to avoid Li Qianxun. Does it mean that he is drunk and in a mood? rolled sheets? Don’t!

That Li Qianxun really thanked you for saving me from the bathroom yesterday. I really appreciated the urgency. When I haven’t read the prenuptial agreement carefully, I will definitely find out the bugs and implement our prenuptial agreement more standardized. Can you calm down before this?

Su Yu coagulation mouth not outspoken appease Li Qianxun in a state of madness can Li Qianxun not only turned a deaf ear to Su Yu coagulation words, but also locked Su Yu coagulation’s harsh eyes, watching Su Yu coagulation’s every move and getting a chill at the back of his neck.

A woman’s mysterious sixth sense awakens her man’s hard bow when his physiology is urgent, and the probability of hard bow is 90%, especially when he is abstinent like Li Qianxun for so long and goes crazy when he is drunk. For rare species, the probability of hard bow is almost 100%.

Does she have to keep her virginity for three years? Bury Li Qianxun in the hands of a misogynist? No one will believe her if she tells anyone! She just wants to fight for a green upbringing by fake marriage, and as soon as the court ruling comes into effect, she will try her best to divorce the marriage as soon as possible, but there is no need to devote herself to such a thing!

Blinking at Li Qianxun is like a god casting, which makes all women scream. Although there is no loss, there is no love tone. Pure venting between men and women makes Su Yu feel that this is an insult to her dignity!

Thought of here, Su Yu was furious and looked up at Li Qianxun, who was more ferocious than her. Su Yu swallowed her saliva and her aura was too strong! How to break it!

On one side, the index of the heart counting instrument immediately soared, and the machine gave an alarm. Didi Su Yu was upset and wanted to tear off the chest line.

Madam, this is a western medicine antipyretic. You should take three antipyretics first. You need to take two more after dinner. Another nurse also took a handful of colorful pills, and Su Yu was instantly bothered by the nurse.

How could I forget the readymade polygraph! Li Qianxun grabbed Su Yuning and tried to tear off the connecting wire. Sen’s cold smile was even more obvious. How do you have a guilty conscience?

Being a thief … guilty … Su Yu coagulation consciousness looked up and Li Qianxun was surprisingly bright, which made Su Yu coagulation secretly lose? Did he guess that if he got Qingqing to raise her, he would try to get a divorce?

That … Li Qianxun, wait for you first. Listen to me. We have agreed before! Is it necessary to be so sincere if it is only for mutual benefit? Su Yu coagulation terrier neck speak hesitatingly refute Li Qianxun.

It’s good for each other. It’s good for him. When he was looking for this woman that night, he knew that Su Yuning was not simple. She didn’t change her face and hit his car. She was forced to stick to his lips. Now it seems that these forced nai are all false designs.

Pointing to Su Qingqing, what is Su Yu’s heart? Li Qianxun’s palm is slowly folded and clenched into a fist, trying to suppress the impulse to strangle Su Yu! It’s really courageous to move his head with a crooked brain. In this world, he has never done anything to benefit others. If others want to be altruistic, they will either lose miserably or die miserably.

Su Yuning’s dodging eyes in Li Qianxun’s eyes are the results of proidentification. It’s the best hard evidence that Su Yuning is hiding such a card. You should be very proud, right? Su Qingqing is his daughter. Is this woman hiding such a big thing from him to see his jokes?

Li Qianxun stares darkly at Su Yuning’s alarm bell. Li Qianxun’s eyes are divided into two parts: if she doesn’t follow, he will throw her to Africa to feed crocodiles in minutes!

Su Yu coagulation blunt Li Qianxun ha ha a smile bit by bit to the bed to rub 36 meter away at this time don’t run is waiting to be strong!

Thought of here, Su Yu condensate stretched out his hand and pulled the pillow behind him with all his strength and smashed it in Li Qianxun’s face.

The oncoming pillow was about to hit Li Qianxun’s face. Li Qianxun raised his hand and dropped the pillow to the bedside table and knocked over the medicine bowl. A good bone China bowl was smashed in half.

Su Yu coagulation took the opportunity to turn over the bed and wanted to get out of the room quickly. I didn’t expect to see Li Qianxun’s angry eyes and wrist force when I turned around. Su Yu coagulation was dragged back to the bed by Li Qianxun. Is it a little late to want to escape at this time? Su Yuning, you shouldn’t have appeared in front of me!

Li qianxun, will you calm down and be sober? There is a limit to drunkenness! I Su Yuning is not that kind of casual woman? !” Su Yu stared at Li Qianxun in a bulging way. Why does this person like to be strong and force people so much?

Chapter 47 There are many people who want to climb your bed

Not literally woman aha! It’s not casual when all the children are born Su Yu’s style is really noble! When I am back, I will set up a memorial arch for myself!

Li Qianxun redeyed fidgety tore open the shirt button, stretched out his hand and pinched Su Yu’s thin Qiao Ba, flipped back and forth, and looked at Su Yu’s face thoughtfully. What doesn’t impress him at all? To this woman

Although every time that kind of thing is arranged by Chad Ann Chad, he has always been cautious. He knows those women, so he won’t know who they are serving, let alone get them pregnant. But how did Su Yu Ning do it? Knowing his identity, he gave birth to his children, married him, and made grandpa look at her with new eyes.

Even Su Yuning fainted last night, and he wondered if it was part of this woman’s plan to try to lure him with a stun hook! If he hadn’t been pretending to be awkward in his heart, he would have been played with applause by this woman.

He has been puzzled by her face for a long time. She is just thinking of her children, but she is a femme fatale and Qiu Lingjun! Even higher than Qiu Lingjun’s position!

Li Qianxun’s eyes and hands are getting stronger and stronger, and Su Yu’s coagulation has no doubt that Li Qianxun will have to dislocate her if she makes such efforts again.

Su Yu coagulation flapping Li Qianxun arm eyes like watching a monster Li Qianxun are you crazy! I don’t want to talk to you, rolled sheets. You don’t abuse me so much! There are many women who want to climb your bed. If you want me, I can call someone to come over immediately and walk around the island in the middle of the lake for three times in minutes!

Mrs. Qiu, you can’t go in! Bodyguards in front of autumn ling jun expression way

How can I make an appointment with my own son when my mother comes to see my son! I told you that I brought the police here today. My five million emerald ring is missing. I suspect that Li Qianxun’s newly married woman has dirty hands and feet! Qiu Lingjun touched her finger and said, This is what the South China bought for me. If I can’t find a bodyguard, I don’t want to work, do I?

I’m sorry, Mrs. Qiu and Li always said that the island in the middle of the lake doesn’t accept people to visit you, so please go back. The bodyguard still blocked the door of the villa in the middle of the lake with a cold face like a wall.

Qiu Lingjun seems to know that bodyguards will turn their heads to look at the two uniformed policemen behind her. Two police officers, Director Wang, promised me that you would help me find my emerald ring today. I brought it to you. If you can’t even do it as simple as interrogating suspects, don’t blame me for saying that you are not doing well!

Well ….. The two police officers looked at each other. They had a simple burglary together. As a result, anyone who had seen it could see that Mrs. Qiu was using them as a gun to pull the new Shirley’s horse.

On whether this ring is spread by Su Yuning with news like this, I’m afraid this Mrs. Li will not get a good name when she comes, and even it will add to the snow! It’s hard to marry a rich man these days!

Obviously, Wang is also a n experienced person. He saw at a glance that Mrs. Qiu didn’t go to the three halls, so he sent a mad dog who was known as their police station to say that Lin Mucheng followed him.

In the eyes of this mad dog, the six parents don’t recognize that he wants to smell the motive of the case. That’s when he catches someone, he bites the owner. The retired general’s nightclub has a deep political background, and the thing is that this mad dog takes people to catch it!

Cut you all out of the way! Mad dog and Qiu Lingjun twisted out the cigarette in their hands behind this group of people, and the narrow phoenix eye was full of cruel hunting interest.

Reaching out and pulling out the neck certificate, the bodyguard waved in front of his eyes wearing sunglasses. See the police handling the case clearly! The mad dog moved, and his hands and feet twisted his neck.

I’m sorry and complete … The bodyguard’s face was punched by a mad dog before his words were finished. The sunglasses fell to the ground and were crushed by a mad dog with a smile.

What’s the matter with Shirley? I don’t like to say the second time. Don’t let us in! Hand over the suspect and take a trip to our police station, or we can go in and ask about the situation last night. It’s as simple as that. Mad dog tidied up a dress and glared at the bodyguard with swollen half face.

Officer Lin, aren’t you afraid of the procuratorate’s inspection when you openly hit people like this? Chad came out of the villa and motioned for the bodyguard to retreat.

Hit people who saw it? There is no monitoring around here. I can sue you for defamation! Mad dog shrugged his shoulders and looked around the villa area without cameras.

If there is a camera, Officer Lin will sue us for obstructing the police case. Chad said slowly with a straight face.

Yes, since the housekeeper knows our police handling procedures so well, our police have saved a lot of effort. How do we hand over people or take them away! Mad dogs look particularly evil when they grin and show their teeth.

Chad leaned over and smiled. Please ask your wife to be seriously ill last night, but she hasn’t woken up yet. Please wait in the living room and talk to our em consortium lawyer first.

Seriously ill? Why are you so sick? Mad dog took the lead in walking into the living room, wandered around and looked at the cell phone in the fish tank, and a sneer came from his nose.

It’s not surprising that my wife has always been weak and ill. Oh Ma offered tea to people.

Qiu Lingjun looks at luxury like a palace island villa in the middle of the lake, and her eyes are getting angry! However, it seems that Li Qianxun didn’t figure this out here, and Qiu Lingjun suddenly let go of her voice, Chad Su Yu Ning didn’t let her come out to see me!

My wife is sick and still asleep in the bedroom. Please wait for a while. She always feels distressed. My wife told us not to wake her. Chad turned a deaf ear to Qiu Ling’s words. It was polite to sit with the police officer. After that, he turned and left and told Oh Mom to give some police officers good tea and let the lawyer talk to them.

The two lawyers were sitting in their seats, took out their recording pens from their hands and politely said to the two embarrassed police officers, Hello, Mrs. Li, lawyer, we need to know whether the evidence in the hands of a police officer has reached the evidence chain that can interrogate our client.

As the minutes passed, the tea was changed one after another, and there was still no sign of Su Yu in the large living room. Two police officers were bombarded by lawyers in turn, and finally they simply kept silent.

Su Yuning, this is for my motherinlaw Ma Wei! Autumn lingjun was hung aside, and she didn’t fight. She patted the coffee table, ringing loudly and holding the tea. Wu Ma Where is Su Yuning’s bedroom?

Wu Ma’s consciousness shrank and she was furious at Qiu Lingjun. I don’t know if she was coping with it. She glanced at Qiu Lingjun at the building. Why don’t you tell me Su Yuning and tell me which hygiene is always ok?

This situation is no longer a betrayal by a staff member.

This incident has damaged the reputation of the Mohist clique outside the roots. If this incident is not solved perfectly, this time Mohist will be hit hard by the biggest blow in history.

None of these Mo Chengkun told Chu Yan, but Chu Yan grew up in this circle anyway, and it was a little inferred that the seriousness of the matter was understood as soon as he got there.

Face a look at MoChengKun ChuYan continue to ask the assistant?

Mo Chengkun shook his head with a slight frown and ran away

At present, the police are still arresting, and no one knows that a little assistant can run away because of something, so the police can’t find him for so long.

But if you think about it, you can also get a lot of help from Mo Chengkun’s company.

Chuyan couldn’t help frowning slightly and thought for a moment and suddenly asked, Who is the man behind the assistant?

Mochengkun couldn’t help but look at ChuYan from one leng.

Chu Yan continued, He’s just a little assistant. If he’s a normal assistant, he would never dare to do such a thing unless someone behind him backed him up and promised him greater benefits.

Mo Chengkun took one look at Chu Yan admiringly. I have to say that although Chu Yan doesn’t quite understand the laws of business, she is very clever and clear.

He nodded for a moment and then highlighted a name Zhao Tingyun

ChuYan smell speech facial expression changed dramatically he won’t still because of things

Mo Chengkun shook his head. This assistant has been with me for several years, and it is not so easy to place people. Since it can be so easy to defect, Zhao Tingyun stared at him a long time ago.

Chuyan smell speech suddenly had an epiphany.

She opened her mouth slightly. Then you went to Scott yesterday.

Mo Chengkun nodded. I want to meet Zhao Tingyun, but Zhao Tingyun can’t stay at home. As a result, Zhao Tingting and Wen Fuxiao were called out to deal with Mo Chengkun.

Later, when Chu Yan passed, those things happened later.

ChuYan smell speech quickly to sort out the ins and outs of things in my mind can’t help but look at MoChengKun that you are not short of people now

Mochengkun’s face nodded, and now this is what he is worried about.

At this critical moment, people have to be careful. If they are not careful, they will be wiped out.

Even if he is used to gambling, he has to be careful this time.

Chuyan frowned and thought deeply, not knowing what to think.

Just then Xiao Zhang came in and took a careful look at the two men and said, Don’t always talk.

Mochengkun looked at ChuYan with a slight frown.

ChuYan shook his head at him. You go and answer the words.

Mo Chengkun picked up the words and the old man was full of anger. I’ll give you an hour to get back here and explain it clearly.

Say that finish and hang up.

Mo Chengkun couldn’t help but frown deeply. He glanced at the words and then threw his mobile phone to Xiao Zhang and walked to Chuyan to do judo. I’m going back to Chuyan. I may be late when you go back today.

His words are a little charming, but no one will pay attention to them at this time.

Chuyan also understands that it’s strange that the master at home doesn’t lose his temper when he knows what happened.

Nodded quickly and told him, Be careful where you go.

Mochengkun smiled and touched ChuYan head.

Watching him turn away, ChuYan couldn’t help but run to hug him with a slight smoke in his heart.

Mo Chengkun lived and looked down at her. She circled her palm and couldn’t help swinging a little gentleness.

Chu Yan’s voice is a little dull. Be careful when you come back from my home.

Mo Chengkun’s face trembled slightly, and there was a gentle touch in his eyes. He gently thanked her like a feather brushed ChuYan’s heart.

Chuyan’s eyes are hot and she can’t see them, but how can she look like where will you go at the moment?

She felt distressed by Mo Chengkun’s experience at the moment. This man bears so much, but he won’t say anything when it hurts.

Sometimes she can’t wait to hit him hard enough to make him shout out, which is better than being so dull and silent.

But he’s Mo Chengkun. He’s doomed not to be like that.

Mo Chengkun left ChuYan and looked at the mess all over the office. He stretched out his hand and touched his forehead, which hurt a little.

After another wave of unrest, Zhao Tingyun’s incident happened again, although Mo Chengkun downplayed it

But Chu Yan’s understanding of Zhao Tingyun seems to have passed, but one day she will settle accounts after the fall.

It won’t just pass. ChuYan suddenly realized the crisis.

Mo Chengkun’s wings have lived for so long, she seems to have never been out of the cage.

Now Mo Chengkun is in trouble, but she can’t help anything. She suddenly feels that she should get busy.

I don’t know what came to her mind. She called aunt cleaning to come to the office to clean herself up and left the company.

Give Chu Yang a message first.

This situation is no longer a betrayal by a staff member.

elder brother

Xiaoyan Chuyang tone was a little surprised. Since Chuyan and he met once, there has been no contact with him. It is at this time that Chuyan called Chuyang and knew that she must have something to ask What’s the matter?

Chu Yan paused for a moment before saying, I have something I want to talk to you about.

Chu Yang agreed to my company when he was not busy at this time.

Chuyan spirit a shock well, I’ll come to you and hangs up.

Chuyan is also a Chushi group darling daughter. It’s ridiculous that the company knows about her, but there are not many.

Calculate that I haven’t come to the company for almost four or five years.

Now it is discovered that the Chushi regiment has grown many times than it did five years ago.

Zhao Mengqing looked at the sun outside and looked at her clothes. She nodded, You can do without them. You must take them to avoid catching cold.

Good Lu Congan has no problem.

Section 415

It’s fine outside. It’s already May, and it’s getting hotter every day.

I saw my parents passing by when I was playing at my neighbor’s house. I said hello to my little friend and ran towards my parents.

Where are you going?

Rose plays with a small face. The bigger the girl is, the more beautiful her eyes are.

Just walk around. Are you with me? Zhao Mengqing took Lu Cong ‘an by the hand and took her daughter by the other hand. It’s time to rest after playing in a sweat again.

Dad, me, your side, my mother and I will protect you on both sides.

Lu Congan smiled, Chinese rose has really grown up.

Yes, children can’t wear clothes like this every few months. Zhao Mengqing thought that her daughter would have to buy summer dresses again. She suggested, Let’s go to the neighborhood and see if there are clothes sold there.

Mom, I saw dad. Chinese rose was dumbfounded. Mom!

Zhao Mengqing’s father in her mouth was not at ease by Lu Congan, but Zhao Mengqing didn’t react until Rose said it twice in a row.

Mom, look! Rose to pull the mother Mr Dad

In the shade of Huojiang River, he is still thin and handsome in simple white casual pants and goldrimmed glasses.

Zhao Mengqing was also startled when he first saw Huojiang’s gap.

How did he get here? Grandpa couldn’t have given him the address.

Why is he here? Zhao Mengqing murmured at Lu Congan.

Lu Congan was calm. Since you have found the Chinese rose, please invite him.

Good rose flew to Huojiang Gei and smiled. Dad, why are you here?

Zhao Mengqing looked at the sun outside and looked at her clothes. She nodded, You can do without them. You must take them to avoid catching cold.

Huo Jiang smiled but didn’t answer the rhetorical question, Does Rose miss Dad?

Then he picked up the rose.

Think about dad Chinese rose scratched his ears and asked where is the eldest brother and second brother? Why didn’t they come with dad?

If they want to learn, they can’t come. Huojiang held the Chinese rose and walked towards Lu Congan and Zhao Mengqing, looking at his wife in front of him. Didn’t Chief Lu invite me to your house?

Lu Congan smiled Let’s go

Zhao Mengqing still held Lu Congan and didn’t feel unaccustomed to Huojiang’s arrival. When they looked at Huojiang’s eyes, their arms were heavy and their eyes were heavy, and their hearts were bitter.

Asang’s family has a guest. When Lu came back from Ann, he asked Arsandaux to prepare the order. This is Mr. Huo, the commander of Huo Lao.

Hello, Mr. Huo. Asan smiled and greeted Huo Jiangge.

Huojiang gave her a faint nod without losing politeness Hello.

Sang said, Are you Commander Huo Sun? You look as brave as Commander Huo. Then you and Mr. Lu are comradesinarms, right? Commander Huo said that he had a grandson and was also a senior officer. Is that you?

Huo Jiangyi shook his head. You said it wasn’t me. I was a surgeon.

Are you a doctor? That Mr. Lu hurt …

Sang, go and pour some water. Lu Congan interrupted Sang’s words.

Asan left Huojiang and looked around, then the sofa sat down.

Lu Congan has the heart to leave some time for the two of them to get along alone, pulling the Chinese rose and saying, You accompany me to the floor. I just walked a little tired and wanted to lie down and have a rest.

Qin Yue went out and Xiao Qinghe looked at Qin Yue with a deep smile on his face in the corridor outside the ward

Qin Yue didn’t speak is blunt he nodded, selfcare walked aside as far as possible away from the Jane ran ward.

Xiao Qinghe Bai Qin looked at the eye ward reluctantly and followed.

How is she now? Pending Xiao Qinghe just so easily asked

Qin Yue glanced at him and then turned to look out of the window OK.

Qin Yue’s indifference Xiao Qinghe sees that they have been classmates for many years and have always been good.

Although Qin Yue is a man of few words, he can still treat his friends and classmates.

Now suddenly so cold, either he feels that he has crossed the line or … What does he know?

Thinking of this, Xiao Qinghe smiled naively. Do you know all about it?

Qin Yue nodded rudely.

I really can’t hide anything from you, Xiao Qinghe Nai added. What do you want to do?

Qin Yue lit a cigarette and took a puff and said slowly, I won’t stop you from recognizing her, but I hope she won’t know about it.

Section 73

Jane has just come out of the shadow of losing her mother. If she knows that thing for more than 20 years, he can’t imagine what she will do. He will do his best to protect her from being hurt again.

Chapter 122 is not an accident

Our father died in a car accident. The police said it was an accident, but everyone knows that it was not an accident. Xiao Qinghe sighed and said, This time it was a car accident, and their family could play such dirty tricks.

Qin Yue went out and Xiao Qinghe looked at Qin Yue with a deep smile on his face in the corridor outside the ward

Qin Yue calmly said, Family struggle will not last long.

Yes, Xiao Qinghe looked at Qin Yue and sighed again. If you want leoqin to take care of your family, he won’t be able to struggle for long.

No, I’m going to have someone pick them up naturally. Qin Yue looked at Xiao Qinghe and said such a sentence lukewarm.

After hearing what Qin Yue said, Xiao Qinghe realized that everything he did could not be fooled by Qin Yue’s eyeliner.

For example, before he hinted that Jane ran to find Xu to deal with family matters, Qin Yue even knew it already.

Now that Qin Yue already knows the surname Xu, Xiao Qinghe is not afraid to pick it directly with him.

He added, Let Xu clean up the family and let their family kill each other. That’s the real drama.

Qin Yue put out the cigarette end after smoking the last mouthful and said, I don’t blame you for ordering Jane to do that.

On the contrary, he has to thank Xiao Qinghe for showing Jane a way.

Mother was forced to death by those people, and Jane would never let it go. It is better to show her a way to find Xu Zong than to bump into her alone like a fly.

He can secretly help that surname Xu if things don’t work out later.

Just like Xiao Qinghe said, it’s best to watch the play when the Gu family is fighting, isn’t it?

Thank you for not blaming me. Xiao Qinghe patted Qin Yue on the shoulder. I know that you are worried about her and I will not do anything you are worried about.

Qin Yue looked at him and said nothing.

Be good to her later. Xiao Qinghe patted Qin Yue on the shoulder and smiled casually again. My good brotherinlaw.

His father came to have a childhood sweetheart, but later they broke up peacefully for various reasons.

The latter one, he married another, and both of them had their own families and children.

They will never meet again in life, and even if they say goodbye, they will just nod to each other and become strangers.

However, it never occurred to me that my father, a senior official, became the target that someone wanted to cling to.

Jiao Yi hoped that Black Fox could go with him and naturally agreed.

I’ll go with you, too, Gao Landao said.

Jiao Yi leng leng, how good it would be for her to go with her sister, the rouge tears. What a lively opportunity for Jenny to follow?

If the name of the national security to things, of course, is much simpler, but this is winglet security company, if you can not the national security to the best is not Gao Lan quiet tunnel.

Yeah, it would be great to have Jenny go with us. The original mountain city police have to give a face. Black fox laughed.

Since the black fox said so, Jiao Yi is unwilling and can’t object.

Of course, it would be best if you could come forward in the name of Guoan. After all, for Guoan, this is Jiao Yi’s private matter. As the black fox said, Gao Lan has to give her some face for whoever is the status theory now.

Go away when the three leave with the daughters and leave for the original mountain city.

The original mountain city is not too far away from Yunzhou Expressway, and it is only a dozen hours’ drive. However, Jiao Yi’s existing flying spirits and beasts brought from the highorder ancient martial arts world must of course get there as quickly as possible.

It was when I took a ride in Tongtian Lingluan that Jiao Yi was depressed again.

It’s not impossible for three people to take a ride together, but the overload will inevitably affect the speed of Tongtian Lingluan. Now Jiao Yi will treat Tongtian Lingluan as a baby. If it is not necessary, he can’t bear to fuck Tongtian Lingluan. What’s worse, there are two Tongtian Lingluan, so it is not necessary for three people to squeeze together.

The problem is that Black Fox invited Gao Lan to join her when taking the Tongtian Lingluan, and Gao Lan sat behind the Black Fox without a word of delay.

Jiao Yi glanced at the two beautiful women with bitterness. That’s a blockage.

Jenny, Jenny, but I wholeheartedly want you to have a lover with Master, so it’s really appropriate for you to bite the hand that feeds you now.

However, Jiao Yi has to accept the miserable reality of going to the original mountain city alone.

Tongtian Lingluan’s speed is less than two hours before the plane reaches the original mountain city. It’s true that the spirit beast flies into the city in a bipolar fantasy, but in that case, the three of them will become hot headlines in two hours at most.

Command Tongtian Lingluan to land in the suburbs alone and let Tongtian Lingluan rise and wait for Jiao Yi to take a taxi. The software found a Passat and rushed to An Lan Seaview Hotel. That’s where he agreed to meet Tan Gang. It’s not far from the original mountain city No.7 Middle School and the original mountain city bureau:

Chapter 169 Don’t give face?

Jiao Yi stopped at the entrance of Passat An Lan Seaview Hotel when the three of them came from the car and a young man with an inch hair greeted them.

The young man with short hair is dressed in black, trousers and leather shoes, and his shirt is bulging, and his gestures exude a leopardlike sense of strength. It is Tan Gang, the training instructor of Ruige Security Company.

The elder brother of the wing is my business, so you can’t come in person. Tan Gang’s face is hard to hide, and the excited focus wing is respectful.

It’s not that you can solve this problem with you. Jiao Yi introduced Gao Lan to Tan Gang. For Black Fox, he is simply his girlfriend

When Tan Gang saw Jiao Yi, he was excited to learn that Gao Lan’s identity was even more joyful.

It seems to him that Jiao Yi is allpowerful, but that is, Yunzhou has come to the Yuanshan City Bureau of Wangchuan Province, which really may not give him a face.

Jiao Yi hoped that Black Fox could go with him and naturally agreed.

But Gaolan is different. The world is one of the best commercial empires. The helm of Gaolan’s fairy dust group is the head of the original mountain city. When she saw her, she also had to be polite. There was a great hope that Gaolan would come forward to protect Han Jiang and Xiao Yang.

Han Jiang and Xiao Yang are the original mountain city bureau JiaoYi asked.

Should be returned

Should JiaoYi frown.

Tan Gang’s face flashed with shame and embarrassment. Brother Wing, to tell you the truth, I haven’t seen Han provided and Xiao Xiao yet, but I explored Captain Xu’s warning that Han provided and Xiao Xiao haven’t been transferred.

Take us there Jiao Yi’s handsome face turned cold.

Crossing two streets, Tan Gang took Jiao Yi and the three of them came to the gate of Yuanshan City Bureau. Tan Gang has been to the guard office several times, and the old police all know him. He simply registered and let them in.

Tan Gang came to the second floor and pointed to the front. That’s Xu Haoyang’s Captain Xu’s office.

A few people walked past and didn’t see the office door at the door. A policewoman with short hair came out of the office sideways.

The policewoman is very young and has just passed twenty kinds of looks. It is not very beautiful, but it is definitely not ugly. Especially, she has a good figure, slim waist, round hips and long legs, which are like a black fox.

The young policewoman turned around and saw Jiao Yi and several of them dazed for a moment, then her eyes fell on Tan Gang’s body, her eyebrows slightly bent and her teeth grinned. Tan Ge, you are doing it again.

Han provided and Xiao Xiao have come to excuse me again. By the way, captain Xu, the police officer of Ji, doesn’t. After being baptized by Ruige Security Company, Tan Gang has a determined and courageous temperament.

Xu team went out to do something and will be back soon. Shorthaired policewoman pushed open the office door again and smiled at Tan Gang. Tan Ge came in and sat down.

The office is simple, with two desks and tables with national flags, two brains and a pile of documents, and a wooden bench against the wall.

Hello Tan Gang and their wooden chairs with short hair. The policewoman gave everyone a cup of hot water to sit in front of the desk.

The eyes seem to leave at random from the black fox and Gao Lan. Perhaps the appearance and figure of the two beautiful women make her jealous, and the shorthaired policewoman doesn’t want to make eye contact with them.

Jiao Yi, a beautiful man with beautiful flowers, was directly regarded by a policewoman with short hair. It seems that Jiao Yi’s tiny fresh meat is not in line with her aesthetics.

Brother Tan, I’ve heard a lot about your Ruige security company. Your company’s security style is sincere. I can’t do it for you. The shorthaired policewoman apologized.

Officer Ji, don’t say that. If it weren’t for your help, I wouldn’t have seen Captain Xu. Tan Gang’s tone was polite and gentle

Jiao Yi watched with interest that the shorthaired policewoman and Tan Gang suddenly came up with the word respect each other as guests. Don’t say that these two people are quite suitable for each other. The little policewoman is not as beautiful as a Uber, but he is more than enough to match Tan Gang.

It’s not a bad thing to wipe the original mountain city No.7 middle school. Tan Gang may take off the order because of this.

Jiao Yi is trying to fix two sentences: the sound of leather shoes knocking on the ground outside is rapid and powerful, and he should be a tall man.

A moment later, a tall man in his thirties pushed the door and came in, with heavy eyebrows, thick waist and round eyes, and 100 Jin less visually.

The tall man, dressed in a policeman’s eyes, has a hint of coldness. Without introducing Jiao Yi, he also guessed that he must be captain Xu Haoyang Xu, as Tan Gang said.

Captain Xu came into the room with a blue shell folder in his hand and found a few more people in his office. He glanced at the shorthaired policewoman Ji Shu, who are they?

Before Ji Shu could answer, Captain Xu’s eyes swept from Jiao Yi’s face, and when he saw Gao Lan and Black Fox, his eyes showed amazing shock.

But when he saw Tan Gang, his face suddenly turned black and he said coldly, It’s you again. The two security guards in your company beat foreign guests. The evidence is conclusive. People have put pressure on our Wangchuan police through diplomatic means, not to mention that it is impossible for your security company to release people.

Tan Gang’s face is extremely ugly. Xu Haoyang’s temper is smelly and hard. He has learned it, but today either Mr. Jiao personally came over or the president of Xianchen Tuangao condescended. Xu Haoyang still refused to give him any face.

Captain Xu

As soon as Tan Gang opened his mouth, Jiao Yi raised his hand and stopped him. Look at this captain Xu, he sent Tan Gang to say nothing, and it is estimated that he could not get up.

Captain xu, right? Looked at Xu Haoyang JiaoYi lightly.

Excuse me, are you? Xu Haoyang gave Jiao Yi a leer and showed disdain in his eyes.

He had already noticed Jiao Yi, and he admitted that Jiao Yi was the most goodlooking man he had ever seen. It was really awkward for a tough guy like him, and a fake girl like Jiao Yi was a gigolo.

Jiao Yi didn’t answer Captain Xu. On the surface, it seems to be polite to him, but Jiao Yi can’t feel this surname Xu Gen and didn’t take him seriously.

Captain Xu, this is Mr. Jiao Yijiao, the boss of our Rui Ge security company. Tan Gang replied for Jiao Yi.

Xu Haoyang and Ji Shu were stuck. It seems to them that Jiao Yi, a delicate gigolo, can’t follow suit. It’s famous for his tough iron and blood, and Rui Ge’s security company has a side.

But Tan Gang said himself that there should be no fake.

But both Xu Ji have doubts in their hearts. The brains of Rui Ge Security Company are all onetrackminded like stubborn donkeys. How can they be angry with this young man who looks weak and has a strong hand?

It turned out to be boss Jiao Xu Haoyang’s eyes were still full of disdain But I still said that it is an indisputable fact that your company’s security guards hit people or foreigners want to let them out. That is impossible.

So captain xu is not to face, right? JiaoYi eyes narrowed.

Chapter 17 Call your director to come over

Chapter 17 Call your director to come over

Face Xu Haoyang sneered, Mr. Jiao, I’m sorry that Xu is a national cadre, not a river’s lake middleman who talks about principles and discipline and state law.

He listens to Jiao Yi’s poor semantics, and naturally he’s welcome.

Tan Gang’s face suddenly changed, and his surname was Xu. He regarded Mr. Jiao as the boss of an ordinary security company and dared to talk like Mr. follow focus. He was afraid that things would be hopeless today.

Although the surname Xu is tall and tall, Mr. Wei Mengjiao needs to move his fingers to call his surname Xu miserable.

黑蜂雪蜜:美容养颜,延缓衰老,作用显著,女人必备

黑蜂雪蜜,作为一种珍贵的天然营养品,近年来在女性中备受青睐。它不仅口感香甜,营养价值高,还具有美容养颜、延缓衰老等多种功效,成为了女性朋友们必备的养生佳品。

首先,黑蜂雪蜜富含多种维生素和矿物质,如维生素B、C、E、铁、钙等,这些营养成分能够滋润肌肤、祛斑美白,增强皮肤弹性,从而起到美容养颜的作用。同时,蜂蜜中的抗氧化物质能够清除体内多余的自由基,延缓皮肤衰老,让女性朋友们保持年轻态。

黑蜂雪蜜:美容养颜,延缓衰老,作用显著,女人必备

其次,黑蜂雪蜜具有促进消化的功效。蜂蜜中含有丰富的酶类物质和有机酸,能够促进胃肠蠕动,帮助消化,缓解胃部不适和便秘。长期饮用黑蜂雪蜜,有助于改善肠胃功能,提高身体素质。

此外,黑蜂雪蜜还能提高人体免疫力,预防感冒等疾病的发生。蜂蜜中的糖类成分可以刺激胰岛素分泌,调节身体的代谢过程,从而调节内分泌功能。这对于女性来说,有助于缓解生理期的不适症状,保持内分泌平衡。

黑蜂雪蜜还具有抗菌消炎的作用。蜂蜜中含有多种酚类、黄酮类等成分,能够抑制细菌、病毒等病原体的生长,防止感染和消炎。对于女性来说,这有助于保持身体健康,预防妇科疾病。

值得一提的是,黑蜂雪蜜还具有促进睡眠的作用。蜂蜜中含有三种有助于睡眠的物质:蒟蒻酯、甘氨酸和色氨酸。这些物质能够促进神经系统的放松,缓解紧张和焦虑,鼓励休息、放松。对于经常熬夜、工作压力大的女性来说,黑蜂雪蜜是缓解疲劳、改善睡眠的好帮手。

此外,黑蜂雪蜜还能降低血压,预防心血管疾病。蜂蜜中含有一种稳定血压的物质,能够帮助血管保持弹性,降低血压。同时,蜂蜜中的铁、铜等微量元素可以促进造血和输送养分,防止贫血。

对于女性朋友们来说,黑蜂雪蜜是一种非常适合食用的食物。它不仅有助于保养健康、美容减肥,还能改善皮肤状态,延缓衰老。建议女性朋友们适当增加蜂蜜的摄入量,将黑蜂雪蜜融入日常饮食中,让美丽与健康同行。

总之,黑蜂雪蜜作为一种天然的滋补佳品,具有美容养颜、延缓衰老、提高免疫力等多种功效。女性朋友们不妨在日常饮食中适量添加黑蜂雪蜜,为自己的健康和美丽加分。同时,保持良好的生活习惯,均衡饮食,适量运动,才能让美丽与健康更加持久。

田七海马炖鸡食谱,美容养颜,告别皱纹显年轻

在忙碌的生活节奏中,我们常常忽略了对身体的保养,尤其是对肌肤的呵护。其实,美容养颜并不需要昂贵的护肤品,一道简单的田七海马炖鸡就能帮助你告别皱纹,显露出年轻的光彩。下面,就让我们一起了解这道美味的滋补菜肴吧。

田七,又称三七,是一种常见的中药材,具有活血化瘀、滋补肝肾的功效。海马,则是一种珍贵的海洋生物,具有补肾壮阳、活血散结的作用。鸡肉富含蛋白质,有助于增强体质。将这三种食材搭配在一起炖煮,不仅美味可口,还具有很好的美容养颜效果。

首先,准备好所需食材:田七10克、海马1对、鸡肉500克、姜、葱、料酒、盐适量。将鸡肉洗净,切成块状;田七、海马洗净备用;姜切片,葱切段。

接下来,将鸡肉放入锅中,加入足量清水,放入姜片、葱段和料酒,大火煮沸后撇去浮沫,转小火炖煮30分钟。

待鸡肉炖至半熟时,加入田七、海马,继续炖煮30分钟。

最后,加入适量盐调味,即可出锅。

田七海马炖鸡食谱,美容养颜,告别皱纹显年轻

田七海马炖鸡具有以下美容养颜的功效:

1. 活血化瘀:田七具有活血化瘀的作用,可以帮助改善血液循环,消除肌肤暗沉,使肌肤焕发光彩。

2. 补肾壮阳:海马具有补肾壮阳的功效,可以改善因肾虚引起的肌肤松弛、皱纹等问题。

3. 增强免疫力:鸡肉富含蛋白质,有助于增强免疫力,使肌肤更加健康。

4. 抗氧化:田七和海马均含有抗氧化成分,可以清除自由基,延缓衰老,减少皱纹。

5. 调节内分泌:田七海马炖鸡具有调节内分泌的作用,有助于改善肌肤状况。

食用田七海马炖鸡时,请注意以下几点:

1. 适量食用:田七和海马均为中药材,过量食用可能会引起不适。

2. 注意禁忌:患有高血压、心脏病等疾病的人群,应在医生指导下食用。

3. 适时食用:田七海马炖鸡适合在冬季食用,可以驱寒暖身。

总之,田七海马炖鸡是一道具有美容养颜功效的滋补菜肴,不仅能让你告别皱纹,还能让你焕发出青春的光彩。赶快动手尝试一下吧!

珍珠成分助力,片仔癀霜效果惊人

自古以来,珍珠就因其独特的光泽和美丽而被人们所喜爱。在护肤品领域,珍珠成分也逐渐成为了一种热门的护肤元素。而在这其中,片仔癀珍珠霜以其卓越的护肤效果,赢得了消费者的广泛好评。

片仔癀珍珠霜的主要成分之一便是珍珠。珍珠中含有丰富的氨基酸、微量元素及维生素B等营养成分,这些成分能够有效改善肌肤状况。首先,珍珠中的氨基酸能够促进肌肤细胞的更新,增强肌肤的活力;微量元素和维生素B则能够为肌肤提供充足的养分,使肌肤更加健康。

片仔癀珍珠霜的另一个主要成分是片仔癀。片仔癀是一种具有悠久历史的中药材,被誉为“国宝级”的中药。它具有清热解毒、消炎止痛、祛瘀生新的功效。在护肤品中,片仔癀能够有效改善肌肤问题,如痘痘、暗沉、粗糙等。

珍珠成分助力,片仔癀霜效果惊人

片仔癀珍珠霜的护肤效果惊人,主要体现在以下几个方面:

1. 补水保湿:片仔癀珍珠霜中的透明质酸、植物甾醇等成分,能够为肌肤提供充足的水分,使肌肤保持水润状态。

2. 提亮肤色:珍珠中的美白成分能够有效淡化肌肤中的黑色素,使肤色更加明亮。

3. 淡化细纹:片仔癀珍珠霜中的抗衰老成分能够促进胶原蛋白的生成,减少细纹的产生。

4. 控油抗痘:珍珠中的成分具有收敛毛孔、抑制油脂分泌的作用,能有效改善痘痘问题。

5. 改善肤质:长期使用片仔癀珍珠霜,能够使肌肤变得更加细腻、光滑。

片仔癀珍珠霜的使用方法非常简单。洁面后,取适量珍珠霜均匀涂抹于面部,轻轻按摩至吸收即可。建议每天早晚使用,以达到最佳的护肤效果。

总之,片仔癀珍珠霜凭借其独特的珍珠成分和片仔癀的神奇功效,成为了众多消费者心目中的护肤佳品。它不仅能够改善肌肤问题,还能让肌肤焕发出健康的光彩。在这个追求美丽与健康的时代,片仔癀珍珠霜无疑是你的护肤好帮手。

美容养颜佳品——太子参莲子瘦肉汤,补气养血

太子参莲子瘦肉汤,这道汤不仅美味可口,更是一款美容养颜的佳品。它以太子参、莲子、瘦肉为主要材料,经过精心炖煮,不仅能够补充人体所需的营养,还能达到补气养血的效果。

太子参,又称孩儿参、童参,是一种常见的中药材,具有补气益血、生津、补脾胃的作用。它含有丰富的营养成分,如蛋白质、氨基酸、维生素等,能够增强人体免疫力,促进新陈代谢。莲子,性平、味甘,具有养心安神、健脾止泻、固精止带等功效,能够滋养肌肤,使肌肤光泽细腻。瘦肉则富含优质蛋白质,有助于补充人体所需的氨基酸,增强体力。

太子参莲子瘦肉汤的制作方法简单易学。首先,将太子参、莲子洗净,瘦肉切块,然后放入锅中,加入适量清水,用大火煮沸后转小火慢炖。待瘦肉炖至熟烂,加入适量的盐调味即可。这道汤色泽清澈,味道鲜美,既可当作家常菜,也可作为养生佳品。

美容养颜佳品——太子参莲子瘦肉汤,补气养血

太子参莲子瘦肉汤具有以下几大功效:

1. 补气养血:太子参和莲子均具有补气养血的作用,长期饮用可改善面色苍白、手脚冰凉等症状,使肌肤红润有光泽。

2. 滋阴润燥:太子参和莲子具有滋阴润燥的功效,对于秋季干燥的气候,能够有效缓解口干舌燥、皮肤干燥等症状。

3. 健脾养胃:太子参和莲子具有健脾养胃的作用,对于消化不良、食欲不振、胃痛等症状有很好的缓解作用。

4. 抗衰老:太子参和莲子含有丰富的营养成分,能够抗氧化、延缓衰老,使肌肤更加紧致有弹性。

5. 提高免疫力:太子参和莲子具有提高免疫力的作用,有助于预防感冒、流感等疾病。

太子参莲子瘦肉汤适合以下人群饮用:

1. 面色苍白、手脚冰凉的女性;

2. 消化不良、食欲不振的人群;

3. 秋季干燥气候下的市民;

4. 希望改善肌肤状况、延缓衰老的人群。

总之,太子参莲子瘦肉汤是一款具有美容养颜、补气养血功效的佳品。在日常生活中,适量饮用太子参莲子瘦肉汤,不仅能满足口腹之欲,还能为身体带来诸多益处。让我们一起享受这道美味又养生的汤品吧!

芥末的保健作用你了解多少?

芥末,这种源自我国的传统调味品,以其独特的辣味,在人们的日常生活中扮演着重要角色。它不仅能够为菜肴增添风味,还具有多种保健作用,以下是关于芥末保健作用的一些了解。

芥末的保健作用你了解多少?

首先,芥末具有开胃和增强食欲的功效。芥末辣味强烈,能够刺激唾液和胃液的分泌,帮助消化,对没有食欲的人尤其有益。此外,芥末还具有解毒功能,能解鱼蟹之毒,因此生食三文鱼等生鲜食品时,常常会配上芥末。

其次,芥末对预防蛀牙、癌症、血管凝块、气喘等疾病具有一定的效果。芥末呛鼻的主要成分是异硫氰酸盐,这种成分不仅可以预防蛀牙,而且对预防癌症、防止血管凝块、辅助治疗气喘等似乎也有一定的效果。同时,芥末还有预防高血脂、高血压、心脏病,减少血液黏稠度等功效。

在中医理论中,芥子具有温中散寒、利气豁痰、通经络、消肿毒之功,可用于治疗胃寒吐食、心腹疼痛、肺寒咳嗽、痛痹、喉痹、阴疽、流痰及跌打损伤等疾病。在《本草纲目》中,芥子被描述为能利九窍、通经络、治口噤、耳聋、鼻衄之症、消瘀血、痈肿、痛痹之邪,其性热而温中,故又能利气豁痰、治嗽止咳、主心腹诸痛。

然而,芥末虽好,也有其副作用。芥末的辛辣味可能会刺激口腔和胃黏膜,导致不适。此外,过敏体质的人食用芥末后可能会出现过敏反应。因此,在享受芥末带来的美味和保健作用的同时,也要注意适量食用,避免副作用的发生。

总的来说,芥末作为一种调味品,不仅能够为我们的饮食生活增添色彩,还具有多种保健作用。了解芥末的保健作用,有助于我们更好地利用这一食材,为健康生活助力。当然,在享受芥末带来的美味和保健作用的同时,也要注意适量食用,避免可能出现的副作用。让我们共同探索芥末的奥秘,为健康生活加分。

蒸百合食疗大揭秘:养生保健多面手

百合,作为中医药宝库中的一员,自古以来就备受推崇。它不仅是一种观赏价值极高的花卉,更是一种养生保健的多面手。今天,我们就来揭秘蒸百合的食疗功效,看看它是如何成为养生保健的佳品的。

首先,百合具有润肺止咳的功效。秋季天气干燥,容易出现肺热咳嗽的症状。此时,适量食用蒸百合可以起到很好的润肺止咳之效。百合中的多种营养成分,如淀粉质、蛋白质、维生素B1、B2、胡萝卜素、钙、磷、铁等,以及多种活性成分,如皂苷类、甙类、多糖、黄酮、挥发油等,都具有抗菌、降血糖、解毒、消炎、抗氧化等药理作用,对于保健养生具有重要意义。

蒸百合食疗大揭秘:养生保健多面手

其次,百合具有清心安神的功效。在中医理论中,百合有清心安神、宁心敛汗的作用,对于心神不安、失眠多梦、惊悸怔忡等症状都有很好的疗效。现代医学研究也证明,百合具有镇静、催眠、镇痛、抗惊厥、降血压等作用,能显著降低高血压病人的血压及心率。

此外,百合还具有美容养颜的作用。百合干中含有大量的维生素和矿物质,特别是维生素,可以促进人体新陈代谢,调节体内酸碱平衡,加速体内有毒物质排出体外。百合干中含有的微量元素,可以改善人体内分泌环境,帮助皮肤吸收养分,达到美容养颜的效果。

在食用方法上,蒸百合是一种很好的选择。将百合与南瓜、牛肉等食材搭配,可以制作出多种美味的蒸菜,如百合蒸南瓜、百合炒牛肉等。这些菜品不仅营养丰富,而且具有很好的养生保健作用。

值得一提的是,百合还具有降脂减肥的功效。百合干含有多种淀粉及蛋白质、脂肪、多种维生素和矿物质,不仅具有滋阴润肺、清心安神之功效,还可以帮助人体清除体内多余的脂肪,对于减肥人士来说,是一个不错的选择。

总之,蒸百合作为一种养生保健的多面手,其食疗功效不容小觑。在日常生活中,我们可以通过食用蒸百合,来增强体质、改善睡眠、美容养颜,甚至达到降脂减肥的效果。让我们一起揭开蒸百合的食疗之谜,享受这份来自大自然的馈赠吧!

葵花籽盘的养生之道,让你远离疾病困扰

在日常生活中,我们经常看到人们嗑完葵花籽后,随手丢弃其花盘。其实,这种做法非常可惜,因为向日葵盘不仅是一种美丽的景观,更是一种珍贵的养生食材。它富含多种营养成分,具有很高的药用价值,对于预防疾病、养生保健有着显著的效果。

首先,向日葵盘中的生物碱和黄酮等物质可以预防痛风。对于许多老年人来说,痛风是一种常见的困扰,而长期饮用向日葵盘泡水可以有效预防痛风的发生。此外,向日葵盘中的磷脂具有降脂肪、预防高血脂的作用,对强身健体大有裨益。

那么,如何利用向日葵盘进行养生呢?以下是一些常见的泡水方法:

1. 治疗眩晕:将葵花盘切碎,加入适量的水,小火慢炖,待锅中水量只剩下一碗时,滤去渣滓,放入蛋黄,煮熟后即可服用。

2. 治疗偏头痛:将少量葵花盘切碎,加水煮,过滤后口服,每日一剂。

3. 治疗三叉神经痛:取一整个葵花盘,用清水洗净,加水用文火煎煮,待药液有黏性时为止。滤出药液,早中晚三次服用。

值得注意的是,向日葵盘泡水喝虽然有很多好处,但并非所有人都适合。以下人群应谨慎饮用:

1. 患有皮肤病的人:向日葵盘泡水后可能会引起皮肤过敏,因此患有皮肤病的人应避免饮用。

2. 孕妇和哺乳期妇女:孕妇和哺乳期妇女在服用任何药物或食材前,应先咨询医生意见。

3. 对向日葵过敏的人:过敏体质的人应避免接触向日葵及其相关产品。

葵花籽盘的养生之道,让你远离疾病困扰

总之,向日葵盘是一种极具养生价值的食材,它可以帮助我们远离疾病困扰。在日常生活中,不妨将向日葵盘泡水喝作为一种养生习惯,让我们的生活更加健康、美好。当然,在享受向日葵盘带来的益处的同时,我们也要注意个人体质,避免因盲目饮用而造成不必要的伤害。

牛油果香蕉奶昔,增强记忆力的神奇饮品

在繁忙的生活节奏中,我们常常忽略了对健康的关注。然而,健康饮食的重要性不容忽视,尤其是对于正在成长的孩子们。今天,我要向大家介绍一款神奇的饮品——牛油果香蕉奶昔,它不仅美味可口,还能增强记忆力,促进大脑发育。

牛油果,这种看似普通的水果,实则富含丰富的营养价值。它含有大量的不饱和脂肪酸、膳食纤维、维生素E以及钾、镁等多种矿物质,对孩子的脑部发育有着不可小觑的益处。而香蕉,作为一种富含钾、维生素B6和维生素C的水果,同样对孩子的成长有着积极的影响。

将牛油果和香蕉搭配在一起,制作成奶昔,既保留了这两种水果的营养成分,又使口感更加丰富。这款奶昔的制作方法简单易学,只需将牛油果、香蕉、巴旦木、酸奶和牛奶放入破壁机中,搅拌2分钟即可。这样一杯色泽翠绿、质地细腻、香气扑鼻的奶昔便呈现在眼前。

牛油果香蕉奶昔不仅口感美味,还具有以下几大优势:

1. 增强记忆力:牛油果中的叶酸和钾元素,有助于提高大脑的认知功能,从而增强记忆力。

2. 促进大脑发育:牛油果中的不饱和脂肪酸和膳食纤维,有助于促进大脑细胞的生长和发育。

3. 保护视力:牛油果中的叶黄素和维生素A,有助于保护视力,预防近视。

4. 促进肠道蠕动:香蕉富含膳食纤维,有助于促进肠道蠕动,帮助孩子消化。

5. 健康低负担:这款奶昔采用天然食材,不添加任何添加剂,是孩子成长过程中的健康选择。

牛油果香蕉奶昔,增强记忆力的神奇饮品

为了让更多家庭受益于这款神奇的饮品,以下提供一份牛油果香蕉奶昔的制作方法:

【食材】:牛油果1个、香蕉1根、巴旦木一把、酸奶200毫升、牛奶100毫升。

【制作步骤】:

1. 将牛油果、香蕉、巴旦木洗净,分别切成小块。

2. 将酸奶和牛奶倒入破壁机中。

3. 将牛油果、香蕉和巴旦木放入破壁机中。

4. 开启奶昔模式,搅拌2分钟。

5. 将制作好的奶昔倒入杯中,即可享用。

让我们共同关注孩子的健康,用牛油果香蕉奶昔为他们的成长助力。这款神奇的饮品,将成为孩子们成长路上的绝佳伴侣。

白茶养生大揭秘:全面解析养生茶的多重益处

白茶,作为我国传统茶类之一,近年来备受关注。其独特的制作工艺和丰富的营养成分,使其在养生保健方面具有显著优势。那么,白茶究竟有哪些养生功效呢?以下将从多个方面为您全面解析白茶的多重益处。

首先,白茶具有强大的抗氧化作用。其含有丰富的茶多酚、儿茶素和黄酮类化合物等抗氧化物质,能有效清除体内自由基,延缓细胞老化,预防衰老。长期饮用白茶,有助于保持肌肤健康,降低患心脑血管疾病、癌症等慢性疾病的风险。

白茶养生大揭秘:全面解析养生茶的多重益处

其次,白茶具有调节免疫功能的功效。其中丰富的氨基酸和维生素,如维生素C、锌、硒等,能够增强机体免疫力,提高抵抗力。适量饮用白茶,有助于预防感冒和其他常见疾病。

此外,白茶还有助于消化。其含有的多糖醇物质,能增加肠道蠕动和分泌胃液等消化液体,从而促进食物消化和吸收。同时,白茶还具有抑制胃酸分泌的作用,对于胃痛、消化不良等问题有一定的缓解效果。

白茶还具有降低血压的作用。其中的儿茶素成分,可以通过扩张血管、促进血液循环等方式,有效降低高血压患者的血压水平。长期饮用白茶,有助于控制高血压,减少心脑血管疾病发生的风险。

在减肥美容方面,白茶也具有显著效果。由于其低含量和丰富的多酚类物质,白茶被认为是一种理想的减肥饮品。它能促进脂肪代谢,抑制脂肪合成,并具有消除水肿和排毒的效果。同时,白茶还可以改善皮肤质地,减少色斑和皱纹。

白茶对心脏健康也有一定保护作用。其中的儿茶素具有抗血小板聚集、降低胆固醇等作用,能够预防心血管疾病的发生。此外,白茶还含有丰富的氨基酸和维生素E等营养物质,对心脏健康也有一定保护作用。

白茶还具有缓解压力、改善睡眠质量的功效。其中的-氨基丁酸(GABA)物质,具有镇静和放松神经系统的作用。适量饮用白茶,可以缓解焦虑、紧张和失眠等问题,并提高睡眠质量。

总之,白茶作为一种优质的养生茶饮,具有丰富的营养成分和显著的养生功效。适量饮用白茶,有助于提高生活质量,预防疾病,保持身体健康。在日常生活中,不妨多关注白茶,让养生茶成为您健康生活的得力助手。