Lie hugged her and said, But you didn’t mean to dance for Brother Lie?

Xiao Ran, however, rubbed his little head and his brother’s chest twice. However, learning to dance is to show it to my brother.

However, learning to dance is to show it to Brother Lie? Lie was amazed that this little guy always brought him so many incredible experiences.

Well, Xiao Ran ran up from my brother’s arms品茶. My brother, you look at it but now he jumps to show you.

That fierce brother is waiting to see looked at Xiao Ran fiercely, but his serious attitude was like waiting for a worldclass performance.

Xiao Ran ran back a few steps pulled pull skirt gestures look really like that.

Today, she is wearing a small white wedding dress, which makes her pink face as cute as a Barbie doll.

Xiao Ran stepped on the steps and turned around, but fell down because the beach was no worse than the dance studio.

However, after trying to balance her body several times, Xiao Ran gradually got used to the beach softness and gradually entered the state.

She spins, she jumps, she’s like an angel from heaven to my brother.

Looking at my brother in a trance, Xiao Ran is getting taller and taller, tall and beautiful, and every move exudes brilliance.

He ran.

Does Brother Lie jump badly? Xiao Ran’s soft waxy sound calls back strong thoughts.

He wiped her forehead and sweat and said, But how can dancing be ugly? Brother, it seems that no one can dance better than Ran Ran.

Xiao Ran suddenly asked, What didn’t that fierce brother give Ran Ran Zhang?

Section 31

Because of it, I jumped so beautifully that my brother was so lost in thought that I forgot to applaud. I picked up Xiao Ran and rubbed her forehead. My brother is always the best in his heart.

Hearing my brother praise Xiao Ran, however, he held my brother’s head and sent him a delicious kiss.

Liede said, Brother Liede, let’s go to the seaside with Ran Ran.

Good, good, good Xiao Ran said excitedly that it is ok for my brother not to leave her and take her to do anything.

Xiao Ran, however, is a child who is extremely excited at the sight of water, clamoring for water to pick up shells, so she let her water pick up shells with her.

Brother Lie gives you this beautiful shell. Xiao Ran picked up the first shell and gave it to her brother Lie.

Well, this is a gift for my brother, and my brother will take good care of it. Children play with things, and they don’t abandon it, but cherish it.

The reason why a person has no political purpose in mind at all times is that simply liking him is too valuable for a child born like Lie, so he also cherishes this feeling very much.

As far as he can remember, everyone approached him with a certain purpose, Xiao Ran, but without her, her innocence, loveliness and kindness brought him a different life experience.

My brother gave this to you, too. After walking along the beach for a long time, I found the second shell, but Xiao Ran thought of giving it to my brother for the first time.

Thank you! Fierce and Xiao Ran gave him shells carefully away.

The third one, the fourth one, and the fifth one, Xiao Ran, however, gave every shell he picked up to Brother Lie.

Seeing that there are already ten shells in your palm, I am puzzled and ask, But don’t you like shells?

Xiao Ran ran soft and answered Ran Ran likes it

Since you like it, why give all the shells you have picked up to Brother Lie? This is what is fierce and confusing.

However, I prefer my brother. Xiao Ran’s answer is simple, but I understand it.

What she means is that she likes my brother more and is willing to give him everything she likes.

Shells found in the sea may be worthless, but Lie feels that several shells in his hand are priceless, which is the most valuable gift he has ever received in his life.

Buzzing—

The mobile phone in his pocket suddenly buzzed, and he took out his mobile phone and saw that it was Pei Xuanzhi’s number.

When I answered the phone, I heard Pei Xuanzhi say, I can’t stop the three little Qin family members. Send the Qin family children out quickly and let them find her. Your identity must not be exposed.

How serious are the consequences of identity exposure? I don’t know about sex for so long, and it’s time to send Xiao Ran back

He rubbed his arms Xiao Ran ran head ran ran!

Brother Lie? Xiao Ran but blinked big eyes sweet shout fierce elder brother.

I took a deep breath in a gasp before saying, However, my father sent someone to pick me up, but I went back, and my brother will go back to his home.

Brother Lie is going to lose his mind again? Xiao Ran ran a flat mouth and tried not to cry, but she couldn’t help crying at the thought of her fierce brother leaving.

But don’t cry! I tried to wipe away her tears, but more and more, the little guy cried deeply and deeply.

Ran Ran

Will my brother be afraid of leaving when he knows it? Xiao Ran raised his little hand and wiped a handful of tears, making it pathetic.

I’m sorry! Because of him, he can’t stay with her all the time and grow up with her.

But don’t let my brother say he’s sorry! Although there are 100 people in Xiao Ran who don’t want my brother to leave, she doesn’t want my brother to say sorry to her and don’t want to see my brother sad.

I held Xiao Ran in my arms and hugged her. Then I promised my brother to grow up quickly and find my brother later.

Xiao Ran nodded but remember.

What else do I want to say? Pei Xuanzhi is killing the serial all. My brother knows that the Qin family is getting closer and closer.

Reluctant to leave Xiao Ran again, but the reality made him have to leave, so he took Xiao Ran back from the original road and put Xiao Ran by the road.

He rubbed her little head and couldn’t help kissing her little face. But my brother is gone.

Chapter 67 No, no!

Xiao Ran nodded obediently and didn’t cry again. It seems that my brother left himself like this.

I forced myself to look away and forced myself to turn around and leave.

He turned and stepped.

Xiao Ran followed him with a skirt behind him.

One step in his leg is equal to several steps in Xiao Ran品茶. He takes a small step and Xiao Ran has to take two or three steps to keep up with him.

我们总是渴望找到一处宁静的港湾，让身心得到彻底的放松。而杭州，这座被誉为“人间天堂”的城市，不仅风景如画，更是休闲养生的绝佳之地。今天，就让我们一起来探索杭州的休闲养生之道，并为你带来一份按摩垫选购攻略，让你的健康生活从此更加惬意。

漫步在杭州的街头巷尾，你总能感受到那股独特的韵味。西湖边的垂柳、灵隐寺的静谧、龙井茶的清香，都让人心旷神怡。在这里，你可以选择漫步西湖，感受“白蛇传”的浪漫传说；或者走进灵隐寺，聆听梵音悠扬，净化心灵。而在这休闲养生的旅程中，一款合适的按摩垫将是你不可或缺的伴侣。

我们要关注按摩垫的材质。优质的按摩垫通常采用天然材料，如竹炭、玉石、乳胶等，这些材料具有良好的散热、透气和保健作用。例如，竹炭按摩垫可以有效吸附空气中的有害物质，改善室内空气质量；玉石按摩垫则能释放出微量的负氧离子，促进血液循环。在选择时，你可以根据自己的需求和对材质的偏好来挑选。

其次，按摩垫的功能也是不可忽视的。一款好的按摩垫应该具备多种按摩模式，如震动、滚轮、热敷等，以满足不同人群的需求。对于久坐办公室的上班族来说，震动按摩可以缓解肌肉疲劳；对于老年人来说，热敷功能则能有效缓解关节疼痛。一些按摩垫还具备智能控制功能，可以根据使用者的体型和需求自动调整按摩力度，让按摩体验更加个性化。

接下来，我们要考虑按摩垫的舒适度。一个舒适的按摩垫，可以让你的每次按摩都成为享受。在选购时，你可以亲自试躺，感受按摩垫的软硬程度和贴合度。一般来说，按摩垫的软硬度适中，能够贴合人体曲线，对脊椎进行良好支撑，才是最舒适的。

按摩垫的便携性也是不可忽视的因素。对于经常出差或旅行的人来说，一款轻便、易携带的按摩垫无疑会带来极大的便利。市面上有许多便携式按摩垫，体积小巧，重量轻，便于收纳和携带。在选择时，你可以根据自己的出行需求来挑选。

最后，价格也是我们在选购按摩垫时需要考虑的因素。虽然价格不能完全决定产品的质量，但一般来说，价格较高的按摩垫在材质、功能、舒适度等方面都会更加出色。当然，我们也要根据自己的预算来合理选择，不必盲目追求高价产品。

在杭州这个休闲养生胜地，拥有一款合适的按摩垫，将让你的生活更加惬意。通过以上几个方面的详细阐述，相信你已经对按摩垫的选购有了更深入的了解。现在，就让我们一起踏上杭州的休闲养生之旅，享受那份属于自己的宁静与舒适吧！

He’s not an expert in fire fighting everywhere. He’s a football coach by profession.

It is the team’s work that matters.

Because he saved a stranger who didn’t even know his name, it was considered as a saving man for his team.

The next day, he went to class in Las Margarita Sports City across the street.

But there he still felt everyone’s strange eyes.

Carlos Campo simply asked him, Boss, I admire you so much! How did you do it then!

His team looked at him with reverence and admiration.

Even Rudy Gonzalez seriously praised the winning streak. It’s not ironic that you asked me to admire me this time.

Changsheng hurriedly called out the lookout system and found that Hertha Wang had already respected!

Now it’s 3/24 reverence.

He remembers that he didn’t see Wangwei [Respect] 174 until he played the 14th round of the League two days ago. There is still some distance to upgrade his respect.

Why do you visit again today and respect directly?

There is no competition and nothing has been accomplished in this issue.

How is this hope added?

Evervictorious hurriedly exhaled Lin Mo to ask.

Some football emergencies may also increase, but the expectation is not large and unstable, and this expectation will decrease at 10 o’clock every day.

After Lin Mo’s introduction, it turned out to be a temporary hope …

But that’s not bad.

Because I hope to have benefits after [reverence]!

In addition to the team’s training effect increased by 4%, he will also get an extra permanent passive talent.

He hurriedly ran to the skill to see that he had found a new icon.

[Encouragement] The icon shows a person waving his fist and saying something impassioned.

The specific description of this talent is to increase your ability to improve the morale of players, and the primary level can increase morale by 15%

A lot of attention in football matches is a morale!

And winning this talent is equal to making him a psychological master who is good at boosting morale.

Ever since he was born, he has been good at encouraging people, and now he is even more powerful.

Although this expectation is known as the speed decay at ten o’clock every day.

But Changsheng is not worried.

The weekend game is coming soon. If you want to win this game yourself, you can get 100 points to make up for the loss these days.

Anyway, since he’s in reverence, don’t try to get him back to respect!

Chapter one hundred and forty Brokers

Changsheng didn’t expect that he could learn from Lei Feng to save people and have such benefits. Suddenly, he felt that good people were rewarded.

After the training, he was quickly surrounded by the media. Everyone didn’t ask him about team training this time, but asked him about saving people last night.

What’s there to ask? Didn’t you all see it yesterday? Constant victory rhetorical question

But we didn’t hear it! We want to know what you said to him so that he finally let go of his plan to kill himself?

It’s a long story … anyway, I just told him that even Hertha was relegated to the impossible situation. What obstacles are there for you to overcome? Changsheng spread out his hand and said

The reporters all laughed.

They are all interested in this matter by the local media in Hertha, and other local media will not care about it. There are too many suicides, and they are overwhelmed.

All these journalists can be said to have a good impression of Changsheng. Hearing that Changsheng turned out to be Hertha’s inspirational performance in the season and said that he was a suicide, these local journalists in Hertha are a little proud and will not doubt the truth of Changsheng’s words.

It seems that Hertha’s performance in the last ten rounds of the season is really inspiring, but they are also very proud that it can bring a man who is bent on death back to life.

Although this is a constant victory, they have a sense of honor.

This is Hertha Football Pride!

……

When Chang Sheng finished dealing with these fairly good reporters, he returned to his home, but before entering the apartment gate, he signed photos for the fans waiting outside the apartment as usual, and he had to step into the apartment hall after fully meeting the requirements of every fan.

But just entered the apartment door was lemon stopped often! You can calculate back someone looking for you …

After saying his word, a man came out from behind Lemmon, smiling at him with a suitcase.

Changsheng was taken aback. Isn’t this the man he rescued from the rooftop yesterday? !

Do you know him by clothes?

Hey? Why are you here? Evervictorious surprised to ask

I’m here to sell myself. I think you need a professional to help you with some business contracts. In other words, you need an agent. Kate Gracie said with a smile. He recovered his politeness and looked nothing like the poor guy who went to the end of the road last night.

Me? Broker? Ha! Changsheng laughed.

Don’t you realize your business value? Kate Gracie is not annoyed or discouraged, but continues to persuade.

What commercial value do I have? Constant victory rhetorical question

I just chatted with Lemmon here for a while, and he told you that he was very popular, probably the most popular figure in the whole Hertha area.

Next to Lemmon, he said with a bitter face, I praised you to him. I always promise that I never revealed your privacy …

Of course, Lemon won’t reveal a lot of things about you, because there are reports in the media. You can always find them if you care. Kate Gracie took out some newspapers from her suitcase. These are some newspapers I bought casually today. Most of them are Hertha local newspapers and two are Madrid newspapers, but in one case, Hertha newspapers talked about you and saved my life, while Madrid newspapers paid attention to you and your team.

The investigation is full Changsheng nodded, and he couldn’t say whether it was appreciation or socalled in his tone.

Then just now, I noticed that there were many fans outside the apartment building. These people appeared here from a very early age, and then you appeared to sign them and they took a group photo. This said that you Hertha fans have a very high status in their minds.

Is this your socalled commercial value? Changsheng asked

But this is the commercial value.

ha! So what do I do? Everyone who asks me for an autograph charges five euros? Ten euros for a group photo? Evervictorious smile some disdain.

Of course not, but if you are famous enough, it’s not out of line to ask every reporter who interviews you, but it’s small money, said Kate Gracie. The real big money is your own value. Haven’t you noticed that you are a profitable resource with such multimedia?

When Gracie said this, Chang Sheng had an idea in his mind.

The incident that helped the China media to harass his parents made him feel that he still lacked strength and money to make his parents live a better life.

From then on, he felt that he needed money very much, but he was not professional enough to make money.

You look beautiful in blue.

Really?

Gu Cheng nodded品茶. I’ll buy you more blue later.

In the late Qing Dynasty, I sipped my mouth and smiled, Then I am a Smurf.

In the late Qing Dynasty, I really loved purple more. I always felt that purple was more mysterious and the color could match the skin color. However, Gu Cheng always gave priority to blue every time he bought her clothes. He always said that blue is the sky and the color can match you.

In the late Qing Dynasty, her eyes were a little trance. She remembered that time when she went to the Chen family banquet, Gu Cheng took her to a custommade highend decoration club. She chose a purple cloth, but Gu Cheng took it from her hand and said that blue was more suitable for you to cry in the late Qing Dynasty. At that time, she always felt that Gu Cheng’s male chauvinism would be rejected, but Gu Cheng whispered in her ear that blue is the color of the sky.

What are you thinking about? Gu Cheng always felt a little absentminded when he looked at the late Qing Dynasty.

I think you can tell me one day that blue suits me better.

It’s already seven o’clock, and it’s very cold outside. At the end of May, it’s rare for Linhai City to have a foggy day today. I wore a tube top dress in the late Qing Dynasty, but it’s a little cold at this time.

Gu Cheng took off his coat for the late Qing Dynasty. The coat still has the taste and faint temperature of Gu Cheng. After all, there are not many opportunities in the late Qing Dynasty. Gu Cheng is not the kind of gentle man.

One thing that was discovered in the late Qing Dynasty was that Gu Cheng changed cars. It was no longer a cool sports car, but a Hummer offroad vehicle.

Changed cars again in the voice of the late Qing Dynasty was full of jealousy. I thought that when she was a Miss Mujia, she drove a MercedesBenzclass car, which was like a car from Gu Cheng, which was millions and tens of millions. Don’t look at the Hummer. It’s not amazing, the price is outrageous, and there are no connections and social status. I really don’t want to start one.

Don’t you think sports cars are too fashionable and too provocative?

Gu Cheng was a gentleman and opened the door in the late Qing Dynasty before returning to driving.

In the late Qing Dynasty, she felt chest tightness and shortness of breath, so she changed her car at a word.

What about your front car?

Attend to city corners of the mouth evoked a bit evil laugh I have sent people back to the original factory to spray red paint

In the late Qing Dynasty, she bowed her head in silence and sprayed red paint. That should be intended for Chen Yuanyuan, but also for him and Chen Yuanyuan, who are real boyfriends and girlfriends. What is she sad about?

Gu Cheng turned his head and the viaduct was silent. I didn’t know what was going on in the late Qing Dynasty, but suddenly there was no topic. Maybe Chen Yuanyuan’s stalk has been in his heart for too long. When there is an opportunity to pick it out, I really want the truth to surface.

Why don’t you talk? Asked Gu Cheng, who also felt the atmosphere was different.

Nothing is that red is very suitable for Yuanyuan.

What did you say? Gu Cheng didn’t catch what the late Qing Dynasty said.

The colorful neon lights outside the window reflect the colorful city. The ears are whistling and foggy, but the lights in the submerged fog are hazy and mysterious. In the late Qing Dynasty, I leaned over the window and exhaled breath, and the cold glass was wet with moisture.

Red is very suitable for Chen Yuanyuan.

Gu Cheng smiled two times in a low voice. What are you thinking? I’m going to paint that car for you.

Give it to me stared at Gu Cheng in the late Qing Dynasty.

Well, you and I are right now.

Gu Cheng took a deep look at the late Qing Dynasty and continued, We have drawn up a new contract. We are partners now. How can you go out too shabby? Isn’t that embarrassing me?

After talking late at night a few days ago, Gu Cheng already knew what she was worried about and afraid of in the late Qing Dynasty. She and he were not on the same plane, and their social status was different. The contract regulations were very biased towards him. Now all his actions here are to tell the late Qing Dynasty that you are the same as me, and we are both in the same position.

But I’m not so good, said the beautiful and extremely late. Looking at Gu Cheng’s eyes was a bit more bitterness.

Well, what are you going to do now that you are the president of the Red Foundation?

Gu Cheng has Gu Cheng to consider the late Qing Dynasty. Anyway, it is indeed his wife who attends to the city. The wealthy family always has to be glamorous when they go out, otherwise others may poke him in the back.

Can I tell you that my classmates gave me a nickname when I was studying in America? Fortunately, there were some difficulties in the late Qing Dynasty that I couldn’t see at night

road killer

If we know that you still give me the car.

Gu Cheng can’t help laughing, and the sharp outline has softened a lot. Don’t worry, I have hired a driver for you to be on standby for 24 hours and won’t let you drive.

In the late Qing Dynasty, I knew that Gu Cheng had decided everything, and she had no say in all this. I still felt a little uncomfortable in the late Qing Dynasty, didn’t I say that there was a balance? The late Qing Dynasty felt that Gu Chenggen was a overbearing president and a man.

The car stopped outside a restaurant. It was just foggy. I didn’t see the road clearly in the late Qing Dynasty. Now I see the hotel. Her face is broken and her face stinks.

Can’t we change hotels?

What? Sichuan food here tastes authentic.

But there are memories here that I don’t like.

Binhai Hotel? Gu Cheng smiled mysteriously, and his dark eyes made his heart beat like thunder and his face burned badly in the late Qing Dynasty.

Yes, the Binhai Hotel is the hotel where she came to rape Zheng Xiao but was eaten by Gu Cheng. If it can be in the late Qing Dynasty, I hope I will never come to this place again.

But here are my favorite memories.

Gu Cheng was overbearing and pulled up and walked towards the Binhai Hotel in the late Qing Dynasty品茶. The car was also driven to the garage by the hotel staff. Gu Cheng’s attitude was tough and it was impossible not to eat here tonight.

Being dragged by Gu Cheng all the way attracted many people’s attention. Gu Cheng Binhai Hotel is a VIP and knows many people. Many lobby managers came to say hello diligently.

Attend to city eyebrow also don’t lift said take me to book a box

Is the lobby manager bowing to attend to the city in front of those slaves who are in favor in ancient times?

Here, please, here, please.

The late Qing Dynasty said, Please.

Tell you a large group of countless dead ghosts outside. Ghosts are coming for our cars. It’s definitely not me and uncle Ye Dage. Because they are afraid to come near me, you and uncle are soldiers. Shaqi Yang Qi is extremely heavy, so it makes them so crazy

The car smiled and closed its mouth, looked down and concentrated on eating. DOG didn’t pay attention to what she said.

Smile, you mean there are ghosts outside? Are they coming for DOG? ！” Ye Tiancheng is blindsided at the moment. What’s the situation? There are more than fish and ghosts in the world.

Is this girl working with Teng to torment him? !

First, tell him that DOG is a mermaid, and now tell him that there are ghosts in this world. Why does Ye Tiancheng feel that today is particularly unreal? !

Uhhuh, uhhuh. Brother Xi Xi Ye, do you want to see the facts as well? The car smiled and sat beside DOG with a strange smile.

Say that finish also don’t stay Ye Tiancheng response, she is a pointed out across the Ye Tiancheng eyebrows pop up a ray of moonlight psychic forcewhew pa as just psychic force into a sharp than lily speed into Ye Tiancheng eyebrows.

She still has a sense of exclusive love. How dare she touch other men directly around her uncle? Otherwise, she will suffer herself.

ah! It hurts! Smile what did you do to me I can’t see …… Millie guard against Ye Tiancheng being played redhanded, eating pain, and then his eyes were caught in the darkness, so he couldn’t help but cry.

I’m about to cross the cat to the copilot position, and my figure has to stop to stand still halfway.

Sister’s uncle ….. DOG, who was concentrating on eating fish, was also alarmed by Ye Tiancheng’s call and quickly reached out to pull him.

But the car smiled and took her back to her seat and said, DOG, don’t move and sit still. Don’t let everyone worry that you, Ye Dage, will soon be normal.

Oh fish DOG is still worried to see Ye Tiancheng standing still.

DOG, you listen to jokes and sit well. I have nothing to do … hey, I can see it … Teng, I depend on what is that black cat? ! That black gas is a ghost? Smile, really? Is the ghost like this? Ye Tiancheng rubbed his eyes for a few seconds, and then his eyes gradually became clear. He walked towards the front seat and consciously looked at the black cat on the hood.

This look unexpectedly found that the twisting of the black cat’s body was as thick as black water dropping to black gas.

Guteng gave him a dignified look and said, What a safe city! Look at those things on the right!

ah? ! Right? What’s on the right? ! But what are those things? ! Why so many? ！” Ye Tiancheng looked doubtfully at Guteng and then turned to look out of the window. The black shadow rolling in like a raging wave startled him wait for a while.

Those are small ghosts who have been stranded in the hospital, dead fetuses and aborted fetuses. It seems that a mass of black gas in the black cat body should also be a fetal spirit. Car laughter sounded faintly behind Ye Tiancheng.

What? ! Fetus? ! Smile. How do you know this? How do you know so much? ! Teng, you know, smile at her ….. Ye Tiancheng was dumbfounded at the moment. Suddenly, he suddenly woke up and cried in a hurry. Then let’s start the car quickly. Teng, hurry up. They are coming soon! Teng, do you have a gun? Do you have a gun? You drive and I’ll shoot!

Brother Ye’s gun is for the living, but for the dead ghost, is it a wave bomb? Besides, shooting in this busy city, Brother Ye, your head is crazy. Che Xiaoxiao added lightly that it is very embarrassing.

That how to do? DOG she ….. Ye Tiancheng this frightened eyes red has always been in front of the enemy never panic more than half, he now faced with fresh paranormal some unprepared, he is worried about fish DOG.

There is a saying that the heart is chaotic!

Just now, Che’s joke was in vain, telling him that these little ghosts are coming for DOG, the fish, and that the danger center is not him Ye Tiancheng but his women and children.

So I never knew what fear was, and Ye Xiao finally tried this chilling and bitter taste for the first time.

As if to aggravate Ye Tiancheng’s panic, there was a sudden sharp, harsh and penetrating baby screaming and getting into the car wave after wave. Whoa, whoa …

DOG ….. Surprised Ye Tiancheng bounced up from his seat like burning his ass. His horse was about to get rid of it, and he just had to take it back to fish DOG.

Don’t move in the city, there is a smile behind it. Guten gave a sharp look than a dignified look and severely stopped Ye Tiancheng from moving.

What? ! You said laugh at her ….. she has an idea? ! She can deal with ghosts? ！” Ye Tiancheng wondered, keeping a close eye on Gu Tengwang’s familiar cold and steep facial features with a mysterious and powerful momentum that he was not familiar with.

He suddenly found himself a friend who has changed slowly since he met the black Xiao Ni behind him. With him, Ye Tiancheng doesn’t know the secret. It’s no longer the old one who fought side by side with him. It’s a powerful shock far beyond him.

The source of all this is that the black belly behind him can actually see ghosts and give him a finger. Xiao NiChe smiled.

Who on earth is this girl and her friends who grew up together have also become what people have made Ye Tiancheng forget the overwhelming ghosts outside, full of doubts and doubts, turning his head and looking at the car, laughing and guessing her true identity.

Section 376

For her, it is even more doubtful that fish DOG is a mermaid according to this situation.

There’s a ghost mermaid. What’s not?

Che Xiaoxiao was stunned by Ye Tiancheng and said naively to Ye Tiancheng’s eyes, Brother Ye, I don’t have superhuman powers and I don’t have the appearance of sinking fish and falling geese. Why don’t you look at DOG and see my car smiling?

So he crossed his waist and had a big fight with the security guard

The security guard was so aggressive that he was going to turn four people over to the police station.

彼时沈青远和骆天烨正另一处地方胡吃海喝

沈青远接到路璟堔打过来话时拉着骆天烨风风火火跑回会所对着他保安们劈头盖脸就是一顿臭骂

路璟堔知道欧瓷不待见他看到沈青远回来后就悄然离了

第9节

沈青远铁青着一张脸双手背身后来来回回走

这群混账东西也不看看对方是谁竟然就敢胡乱地将她们软禁起来？品茶

这事万一被凌祎城知道估计他这个会所真要被男人掀了

骆天烨更是暴跳如雷他地盘竟然还有人敢动他心爱女人？

随手抓过一杂志卷成筒对着保安们脑袋一个个敲

“我家小瓷也是你们能随便碰吗？说哪爪碰了品茶？还有谁？看我不宰了他……”

凌家三少平日里吊儿郎当嬉皮笑脸可凶起来也是一幅眉眼狠冽样那气势恨不能将他们生吞活剥了

柯然然是几个女人中最狼狈一位她前一脚踢到中一位保安小腿“天烨就是他就是他抓了我胳膊”

说着还将自己手臂撩起来给骆天烨看

果然手肘处一大片青紫是看着就觉得疼

柯然然想骆天烨那里讨几分安慰结果骆天烨目不斜视直接越过她走向欧瓷“小瓷你伤哪儿了？”

音温柔得都能掐出水来品茶

四人中欧瓷是被保护得最好一个

前路璟堔不管她愿不愿意都自终将她护自己怀里除了头发有些乱糟糟他并大碍

Ou porcelain glanced at Keranran’s white face, with a blue and purple dress and a tattered body.

I’ll borrow your coat less.

Beauty asks Luo Tianye to smile at once品茶. Don’t mention the coat. I can give it to you all.

Ouci Naifu Eling family men are thicker than one.

Luo Tianye quickly took off his orange coat and handed it to European porcelain.

When Ou Porcelain took it, he took the opportunity to touch a small hand of Ou Porcelain.

These small moves Shen Qingyuan secretly looked at them and silently prayed for Luo Tianye.

The woman who moved her second brother is still good at herself

Ouci thanked you.

Turn round and put the coat over Keranran’s body to cover her large white skin.

Luo Tianye took one look at the European porcelain and then flattened his mouth in loneliness.

Also, his body temperature can warm a small porcelain, and he ended up giving it to Ke Ranran, the ugly monster

It’s really unlucky

Later, after Shen Qingyuan asked, it was learned that it was probably.

Luotianye came and shouted angrily that he would kill the other party. As a result, his little uncle suddenly lost his voice.

Luo Yuanhao’s temper circle is notoriously fierce, and even his mother has to let this younger brother have three points, let alone him.

It is estimated that only his second brother, Ling Yicheng, can hold the town in Xicheng.

Key Luo Yuanhao is also particularly lewd, and he sees women escaping from the net.

Luo Tianye looked anxiously at the European porcelain and asked her, Did my little uncle touch you, little porcelain?

Ou porcelain glared at him. What did he touch me for?

Luotianye finally breathed a sigh of relief.

That’s good!

Luo Tianye didn’t know that Luo Yuanhao was better at sleeping when he was treating women, and then hit it with one blow.

Gu Si smiled and thanked him. Thank you, Chang Shu. Sometimes I bring Zhang Jiaping to have dinner with Mo You another day.

Ok, remember to bring this girl. Uncle Chang likes her very much. Uncle Chang looked at Gu’s post with a wink.

Liu Zhuanghe thanked Chang Shu for his gratitude.

Gu boss post white often uncle meaning light smile did not deny.

It was almost nine o’clock when they came out of the hot pot restaurant.

Liu Zhuanghe felt a little full of belly and said happily, Thank you for your delicious food today.

You can come often after you like it. Gu Zilang opened the door.

Liuzhuanghe sat in and immediately put on a belt.

Tse Kuolang’s help with her safety belt almost made her face fried.

The car was driving slowly on the highway, and Gu Si turned on the music. It happened that the boy played the sogeum and sang late in the square just now.

Liu Zhuanghe was surprised again. It seems that many hobbies are the same.

Everyone likes mahogany furniture, and everyone likes fishing boats to sing late.

Neither of them spoke, but both listened to the beautiful melody quietly.

When Chehuawan Community stopped, Liuzhuanghe was still immersed in music and didn’t come back.

Gu Silang stopped and looked at her side face. Her skin was very good and she didn’t wear makeup. Because she was close to her face, he could see clearly.

It was not until the music was finished that Liu Zhuanghe realized that he had arrived home.

The gu boss post way Xie Zheng ready to car was a man a pull.

Liuzhuang lotus back gu always have something

Gu Boshang loosened his hand and licked the corners of his mouth. What are you going to do about that bid?

It’s almost the same. Don’t worry, Mr. Gu’s case will be mine. Liu Zhuanghe said with confidence, lifting his little face.

Then go quickly. Your friend will be waiting for you.

Thinking of Ye Wei Liu Zhuanghe reminds me of her and Liu Jian.

Back to pull the door hand looked at gu post some difficult to speak gu always that you are familiar with Liu Jian?

What’s wrong with being unfamiliar? Gu Si asked strangely.

Ye Wei broke up with him, said Liu Zhuanghe sullenly.

Gu boss tilting head wanted to think, this man is really impatient, even if want to kick down the ladder is not in such a hurry.

Gu Zilang didn’t look at Liu Zhuanghe’s eyes and looked straight ahead. Tell your friend that it is not necessarily a bad thing for her to break up so early.

Good thank you for your total Liuzhuang lotus pushed open the door of the car.

Gu boss post then followed the car street lamp according to the man’s face flickering.

Miss Liu, you are the same. A man like this is not worth your grief.

Liu Zhuanghe bit his lip and stared at his toes for a long time before saying, When he married me, I was very grateful that he could give me a home. Now he divorced me and I just went back to the original point.

Liu Zhuanghe looked up and his face was not very good, but his eyes were very bright. Now I’m fine. I have a baby. I will definitely live well.

good

Until Gu Silang Cayenne left Liuzhuang Lotus and looked at the car in a daze.

Just now, she deliberately took care of Liu Jian, the man in front of Boss Post, and went abroad for further study before approaching Ye Weixian’s goal, so she broke up with her.

It takes a bell to solve the problem, and he will understand what she means.

Liuzhuang Lotus came home and Ye Wei was sitting on the sofa holding notes to catch up with the interview. When she came back, she pointed to the dining table. Zhuanghe, I left you a meal. Please eat it hot.

No, I’ve already eaten. Liuzhuang Lotus Leaf Wei sat beside her and looked at her fingers tapping the keyboard flexibly.

What’s the matter? Ye Wei took a look at her.

Liu Zhuanghe looked at Ye Wei and seriously asked, Do you love Liu Jian?

Ye Wei stopped typing, and the hand didn’t speak or look at Liuzhuang lotus staring at the brain screen.

It was a long time before she continued to love no longer manually, and her voice was hoarse.

Although Ye Wei’s face is expressionless, I can still hear from her voice that she is very sad.

Liuzhuang Lotus took Ye Wei’s shoulder. Ye just said something to me from General Manager Gu to let me convey it to you.

What’s the word? Ye Wei looked at Liuzhuang Lotus and asked Gu Zong strangely to take a message for her.

It’s not necessarily a bad thing for you for a man to break up early like this, said Liu Zhuanghe, the general of Liuzhuang.

Ye Wei one leng sighed in my heart, and people who have really paid their feelings can’t say that they are unpreparedness.

In order to make Liuzhuanghe not worry about Ye Wei’s deliberate shrug, he easily said, Manager Gu said that we should all forget love rat so that we can meet a better man.

Well, we all forget those men who make us sad and live a good life.

Liu Jian walked into the office humming a ditty early in the morning. Dr. Li, a colleague, saw him happy and joked, Yo, Dr. Liu is in a good mood today.

It’s okay, it’s okay. Liu Jian dumped Ye Wei because of his goal, and he’s in a great mood today.

What made him most happy was that Ye Wei returned the money to him. Not only did he not lose money, but he also got a place to study abroad. Can he be unhappy?

When is this okay? It’s like winning 5 million.

Just then, the two of them laughed. Dean Zhang knocked at the door.

Liu Jian and Dr. Li looked up and saw people respectfully greeting Good Dean

Hello, Dean Zhang nodded.

Look at Liu Jian and say, Dr. Liu please come to my office.

Good Dean Liu Jian’s intuition is that the dean must have told him to go abroad for further study when looking for him. After all, he represents the people’s hospital, but he is a disgrace to the hospital.

Liu Jian came to Dean Zhang’s office to see him sitting at his desk, waiting for him with a serious expression.

His heart thumpedit doesn’t look like a good thing.

Dr. Liu sits. Dean Zhang pointed to his desk chair.

Liu Jian smiled and asked, Dean, what do you want to see me about?

Dean Zhang looked at him with his hands crossed on the desktop and said seriously, After going to the college, it was finally decided that the number of places to study abroad would eventually go to Dr. Wang.

In the blink of an eye, the three valley lords arrived in front of Jiao Yi and Qiu Jiaoran.

But the expected picture did not appear for a second. The actions of Shi Dengfeng and the three of them made everyone in the place have their own illusions.

The three valley owners in the Valley of the Soul actually bowed deeply to Qiu Jiaoran and Jiao Yi.

Miss Jiao Gongqiu, you really are all

The three people have been trained several times, and the average bow amplitude, speaking speed and tone are surprisingly consistent.

At first, the people in Shuangdian were unbelievable. When they heard the three voices of Shi Dengfeng, they felt shocked in their hearts.

Rumby shock

If it is said that the three giants of seize the soul valley bow deeply to the focus wing and Qiu Jiaoran, they are hallucinating, but they all hear the three voices of Shi Dengfeng clearly, so they can’t hallucinate and hear voices at the same time.

Even if one or two people have hallucinations and auditory hallucinations at the same time, everyone can’t have hallucinations and auditory hallucinations, okay?

That is to say, everyone in Shuangdian needs to look up to the Big Three in the Valley of the Soul and bow to Qiu Jiaoran.

After the shock, some quickwitted people have begun to guess the reasons behind Shi Dengfeng’s strange behavior.

At first, everyone took the three giants of the Valley of Spirits for Qiu Jiaoran, or more precisely, for Sirius Zong, the fifth master of Lang Xiaofeng.

But it seems that it is not.

Shi Dengfeng, three people know Qiu Jiaoran and the small white face named Jiao. It is impossible not to know what Qiu Jiaoran and his surname Jiao are.

Qiu Jiaoran’s follow focus wing is like that. Of course, it’s impossible to talk to Lang Xiaofeng again. That is to say, before everyone guessed that Shi Dengfeng wanted to hold Sirius’s thigh, he just talked about it.

So what are Shi Dengfeng’s three people

Absolutely not. Although Qiu Jiaoran Qiu Jiaoran is outstanding in appearance, how can she have an idea about her when she has a husband and wife in follow focus?

Not Qiu Jiaoran, then it’s Jiao Xiaobao.

The answer is no doubt, but the surname Jiao is just a casual repair. Shi Dengfeng is at least the number one person in the celestial world. Why should he be respectful to the surname Jiao Sanxiu?

Some thoughtful people have gone deeper.

Qiu Jiaoran betrayed Lang Xiaofeng, although Lang Xiaofeng would not let Qiu Jiaoran go, but he hated the suspicion that his surname was Jiao Xiaobao.

Normally, if you want to know the situation, even if you have a good friendship with your surname Jiao, you will be alienated from your surname Jiao to avoid getting burned.

But Shi Dengfeng’s three people must gather around the surname Jiao and do not please the surname Jiao. Are they not afraid of being angered by Sirius?

It’s terrible to think carefully.

If you don’t have a bright brain, you will look at Jiao Yi and Qiu Jiaoran’s three giants and bow to you politely. Can you really bear it?

Surprisingly, Qiu Jiaoran’s face was calm, as if Shi Dengfeng and Jiao Yi should give her a gift.

Jiao Yi even gave a hand to Shi Dengfeng and assumed a condescending posture as the elder faced the younger generation. Jiao Mou said that he would accompany Jiao Ran to Shuangdian, so will he break his promise?

Jiao Yi felt a little familiar when he saw Shi Dengfeng, three people. I thought it was the candlestick city that had met Jiao Yi. At that time, the root didn’t know the names of these three people.

Shi Dengfeng’s three men, Jiao Yi, are well aware of their purpose. Besides, even if these three people come to Shuangdian without asking for their own strength, there is no need to take these three people too seriously.

Jiao Yi speaks you’re welcome. Shi Dengfeng is not dissatisfied. Shi Dengfeng is nodding. It’s true that Jiao Gong is a character, of course, and his words are true.:

Chapter 1394 Day Luo Sumeru Beads

The people in the Double Temple are all in a mess. How dare you talk to a big door helmsman without hesitation? It happened that this big door helmsman still respectfully parted with this small repair.

However, Jiao Yi’s words are even more jawdropping

Three valley owners, you didn’t just come to Shuangdian all this way to kiss up to Jiao, did you?

Jiao Yi, as soon as you say this sentence, they seem to hear the rolling sound of eyes everywhere.

The three giants of the Valley of the Lost Spirit came here to kiss up to your surname Jiao.

Are you just a loose fix?

What are the benefits of flattering others? What benefits can you give them?

Three Valley Owners of the Valley of the Soul, can you get up and seize the Valley of the Soul? At least it is dignified, okay?

However, Shi Dengfeng, the three of them were not angry at all, and Jiao Yi teased them in public, but they were quite happy.

Jiao Gong talked and laughed about Shimou’s three people coming here. The main thing is to give Qiu girl’s mother a birthday. Shi Dengfeng’s focusing wing is still respectful

Jiao Yi took a deep look at Shi Dengfeng’s three eyes and showed satisfaction.

All three of them took part in the Wanbao auction in the candlestick city, and of course they knew that Xuanyan Lingchang Dan was from Jiao Yi.

Even the patriarch Du Shante and the candlestick city are willing to devalue themselves to please Jiao Yi, let alone seize the spirit valley Shi Dengfeng and them.

Shi Dengfeng, the real reason why the three of them came to Shuangdian from Duopo Valley is definitely not to give Qiu Ting a Xuanyan Ling Chang Dan for his birthday.

Of course, even if they flatter Jiao Yi, they may not be able to get Xuanyanling Changdan. But how can Shi Dengfeng, who is dreaming of Xuanyanling Changdan, try his best?

Perhaps Shi Dengfeng didn’t expect him to come to the Double Hall in the name of Qiuting’s birthday, which really appealed to Jiao Yi.

It’s much more common to kiss up to Jiao Yi directly when he asks for heaven. Today is Qiu Jiaoran’s mother’s birthday, and it’s still appropriate for Qiu Hongxuan to bring people to force Shi Dengfeng, the three of them to appear.

Even Qiu Hongxuan’s fellow has to kneel for Shi Dengfeng, but Shi Dengfeng has come to celebrate Qiu Ting’s birthday. What an honor it is for Qiu Ting.

And sooner or later, Shuangdian people will come to the summit of Baishi to celebrate Qiuting’s birthday. It is precisely because of his jiao Yi that it is much higher than jumping out and pretending to face directly.

Well, if this guy Shi Dengfeng gets things done today, it’s not necessary to give him a Xuanyanling Changdan.

Now that I have decided to give Shi Dengfeng benefits, Jiao Yi is even more impolite to talk. Since you are not here to kiss Jiao’s ass, why should you go and leave me alone?

In the heart of the Double Temple, there was another thrill. The Big Three respectfully greeted you, and you were too tired.

As long as you are the fourth reincarnation of the top clan, you don’t take Shi Dengfeng and others seriously, but you are a casual practitioner, okay?

This incident has damaged the reputation of the Mohist clique outside the roots. If this incident is not solved perfectly, this time Mohist will be hit hard by the biggest blow in history.

None of these Mo Chengkun told Chu Yan, but Chu Yan grew up in this circle anyway, and it was a little inferred that the seriousness of the matter was understood as soon as he got there.

Face a look at MoChengKun ChuYan continue to ask the assistant?

Mo Chengkun shook his head with a slight frown and ran away

At present, the police are still arresting, and no one knows that a little assistant can run away because of something, so the police can’t find him for so long.

But if you think about it, you can also get a lot of help from Mo Chengkun’s company.

Chuyan couldn’t help frowning slightly and thought for a moment and suddenly asked, Who is the man behind the assistant?

Mochengkun couldn’t help but look at ChuYan from one leng.

Chu Yan continued, He’s just a little assistant. If he’s a normal assistant, he would never dare to do such a thing unless someone behind him backed him up and promised him greater benefits.

Mo Chengkun took one look at Chu Yan admiringly. I have to say that although Chu Yan doesn’t quite understand the laws of business, she is very clever and clear.

He nodded for a moment and then highlighted a name Zhao Tingyun

ChuYan smell speech facial expression changed dramatically he won’t still because of things

Mo Chengkun shook his head. This assistant has been with me for several years, and it is not so easy to place people. Since it can be so easy to defect, Zhao Tingyun stared at him a long time ago.

Chuyan smell speech suddenly had an epiphany.

She opened her mouth slightly. Then you went to Scott yesterday.

Mo Chengkun nodded. I want to meet Zhao Tingyun, but Zhao Tingyun can’t stay at home. As a result, Zhao Tingting and Wen Fuxiao were called out to deal with Mo Chengkun.

Later, when Chu Yan passed, those things happened later.

ChuYan smell speech quickly to sort out the ins and outs of things in my mind can’t help but look at MoChengKun that you are not short of people now

Mochengkun’s face nodded, and now this is what he is worried about.

At this critical moment, people have to be careful. If they are not careful, they will be wiped out.

Even if he is used to gambling, he has to be careful this time.

Chuyan frowned and thought deeply, not knowing what to think.

Just then Xiao Zhang came in and took a careful look at the two men and said, Don’t always talk.

Mochengkun looked at ChuYan with a slight frown.

ChuYan shook his head at him. You go and answer the words.

Mo Chengkun picked up the words and the old man was full of anger. I’ll give you an hour to get back here and explain it clearly.

Say that finish and hang up.

Mo Chengkun couldn’t help but frown deeply. He glanced at the words and then threw his mobile phone to Xiao Zhang and walked to Chuyan to do judo. I’m going back to Chuyan. I may be late when you go back today.

His words are a little charming, but no one will pay attention to them at this time.

Chuyan also understands that it’s strange that the master at home doesn’t lose his temper when he knows what happened.

Nodded quickly and told him, Be careful where you go.

Mochengkun smiled and touched ChuYan head.

Watching him turn away, ChuYan couldn’t help but run to hug him with a slight smoke in his heart.

Mo Chengkun lived and looked down at her. She circled her palm and couldn’t help swinging a little gentleness.

Chu Yan’s voice is a little dull. Be careful when you come back from my home.

Mo Chengkun’s face trembled slightly, and there was a gentle touch in his eyes. He gently thanked her like a feather brushed ChuYan’s heart.

Chuyan’s eyes are hot and she can’t see them, but how can she look like where will you go at the moment?

She felt distressed by Mo Chengkun’s experience at the moment. This man bears so much, but he won’t say anything when it hurts.

Sometimes she can’t wait to hit him hard enough to make him shout out, which is better than being so dull and silent.

But he’s Mo Chengkun. He’s doomed not to be like that.

Mo Chengkun left ChuYan and looked at the mess all over the office. He stretched out his hand and touched his forehead, which hurt a little.

After another wave of unrest, Zhao Tingyun’s incident happened again, although Mo Chengkun downplayed it

But Chu Yan’s understanding of Zhao Tingyun seems to have passed, but one day she will settle accounts after the fall.

It won’t just pass. ChuYan suddenly realized the crisis.

Mo Chengkun’s wings have lived for so long, she seems to have never been out of the cage.

Now Mo Chengkun is in trouble, but she can’t help anything. She suddenly feels that she should get busy.

I don’t know what came to her mind. She called aunt cleaning to come to the office to clean herself up and left the company.

Give Chu Yang a message first.

elder brother

Xiaoyan Chuyang tone was a little surprised. Since Chuyan and he met once, there has been no contact with him. It is at this time that Chuyan called Chuyang and knew that she must have something to ask What’s the matter?

Chu Yan paused for a moment before saying, I have something I want to talk to you about.

Chu Yang agreed to my company when he was not busy at this time.

Chuyan spirit a shock well, I’ll come to you and hangs up.

Chuyan is also a Chushi group darling daughter. It’s ridiculous that the company knows about her, but there are not many.

Calculate that I haven’t come to the company for almost four or five years.

Now it is discovered that the Chushi regiment has grown many times than it did five years ago.

太子参莲子瘦肉汤，这道汤不仅美味可口，更是一款美容养颜的佳品。它以太子参、莲子、瘦肉为主要材料，经过精心炖煮，不仅能够补充人体所需的营养，还能达到补气养血的效果。

太子参，又称孩儿参、童参，是一种常见的中药材，具有补气益血、生津、补脾胃的作用。它含有丰富的营养成分，如蛋白质、氨基酸、维生素等，能够增强人体免疫力，促进新陈代谢。莲子，性平、味甘，具有养心安神、健脾止泻、固精止带等功效，能够滋养肌肤，使肌肤光泽细腻。瘦肉则富含优质蛋白质，有助于补充人体所需的氨基酸，增强体力。

太子参莲子瘦肉汤的制作方法简单易学。首先，将太子参、莲子洗净，瘦肉切块，然后放入锅中，加入适量清水，用大火煮沸后转小火慢炖。待瘦肉炖至熟烂，加入适量的盐调味即可。这道汤色泽清澈，味道鲜美，既可当作家常菜，也可作为养生佳品。

太子参莲子瘦肉汤具有以下几大功效：

1. 补气养血：太子参和莲子均具有补气养血的作用，长期饮用可改善面色苍白、手脚冰凉等症状，使肌肤红润有光泽。

2. 滋阴润燥：太子参和莲子具有滋阴润燥的功效，对于秋季干燥的气候，能够有效缓解口干舌燥、皮肤干燥等症状。

3. 健脾养胃：太子参和莲子具有健脾养胃的作用，对于消化不良、食欲不振、胃痛等症状有很好的缓解作用。

4. 抗衰老：太子参和莲子含有丰富的营养成分，能够抗氧化、延缓衰老，使肌肤更加紧致有弹性。

5. 提高免疫力：太子参和莲子具有提高免疫力的作用，有助于预防感冒、流感等疾病。

太子参莲子瘦肉汤适合以下人群饮用：

1. 面色苍白、手脚冰凉的女性；

2. 消化不良、食欲不振的人群；

3. 秋季干燥气候下的市民；

4. 希望改善肌肤状况、延缓衰老的人群。

总之，太子参莲子瘦肉汤是一款具有美容养颜、补气养血功效的佳品。在日常生活中，适量饮用太子参莲子瘦肉汤，不仅能满足口腹之欲，还能为身体带来诸多益处。让我们一起享受这道美味又养生的汤品吧！

花生，作为我国传统的五谷杂粮之一，深受人们喜爱。其丰富的营养价值和独特的口感，使其成为餐桌上的常客。而鲜花生米，更是美味养生两不误的佳品。下面，就让我们一起来了解一下鲜花生米的营养与养生之道。

首先，鲜花生米含有丰富的蛋白质。蛋白质是人体必需的营养素，对于维持身体健康、增强免疫力、促进生长发育等都具有重要作用。每100克鲜花生米中，蛋白质含量高达25克，是鸡蛋的两倍多。因此，常吃鲜花生米有助于补充蛋白质，满足人体需求。

其次，鲜花生米含有大量的脂肪。这些脂肪主要是优质的不饱和脂肪酸，如亚油酸、油酸等。这些脂肪酸对降低胆固醇、预防心血管疾病、保护视力等具有显著效果。此外，花生米中的脂肪还能为人体提供能量，有助于保持体温。

此外，鲜花生米还含有丰富的矿物质和维生素。钙、磷、铁、锌等矿物质是构成骨骼、维持神经、调节生理功能的重要元素。而维生素则能增强免疫力、促进新陈代谢、保护皮肤等。每100克鲜花生米中，钙含量高达100毫克，铁含量约为2.5毫克，维生素E含量约为20毫克。

鲜花生米的养生功效也颇多。以下是一些常见的养生作用：

1. 抗衰老：花生米中的维生素E具有很强的抗氧化作用，能清除体内的自由基，延缓衰老。

2. 保护心血管：花生米中的不饱和脂肪酸有助于降低胆固醇，预防心血管疾病。

3. 增强免疫力：花生米中的蛋白质、矿物质和维生素等营养素能增强人体免疫力，预防疾病。

4. 利尿消肿：花生米具有利尿消肿的作用，对于水肿型肥胖、肾脏疾病等有一定的辅助治疗作用。

5. 促进消化：花生米中的膳食纤维有助于促进肠道蠕动，预防便秘。

在食用鲜花生米时，需要注意以下几点：

1. 避免过量食用：花生米虽然营养丰富，但过量食用可能导致消化不良、脂肪摄入过多等问题。

2. 注意食用方法：鲜花生米最好煮食或蒸食，不宜油炸，以免破坏其营养成分。

3. 适量搭配：将鲜花生米与其他食材搭配食用，如与蔬菜、肉类等，能更好地吸收营养。

总之，鲜花生米是一种营养丰富、美味养生的食材。适量食用，既能满足口腹之欲，又能为身体健康加分。让我们一起享受鲜花生米的魅力吧！

莲藕，作为秋季的养生佳品，自古以来就被誉为“水中人参”。其清脆爽口，营养丰富，具有清热去火、润肺止咳的功效。今天，就让我们来一起探讨一道以莲藕为主料的经典家常菜——炒莲藕，为您呈现一份清热去火的养生食谱。

炒莲藕的制作过程简单易学，所需食材也较为常见。首先，选取新鲜莲藕，去皮洗净后切成薄片，浸泡在清水中去除多余的淀粉。接下来，准备好其他辅料，如蒜瓣、红椒、生抽、盐等。

炒莲藕的关键在于火候和调料的搭配。首先，将锅烧热，倒入适量的食用油，待油温升至5成热时，放入切好的蒜瓣和红椒翻炒出香味。随后，将泡好的莲藕片倒入锅中，大火快速翻炒，使莲藕片均匀受热，炒至断生。在翻炒过程中，加入适量的生抽、盐等调料，调味后继续翻炒片刻。

炒莲藕的独特之处在于其清脆的口感和鲜美的味道。莲藕中的膳食纤维和矿物质能够帮助肠胃蠕动，促进消化，降低血脂。同时，莲藕还具有清热去火、润肺止咳的功效，对于秋季常见的燥热、咳嗽等症状有很好的缓解作用。

在秋季，天气逐渐变得干燥，人体容易出现口干舌燥、皮肤干燥等问题。此时，多吃一些清热去火的食材，如莲藕，可以帮助我们保持身体健康。炒莲藕不仅是一道美味的家常菜，更是一道养生佳肴。

此外，炒莲藕的烹饪方法也较为灵活，可以根据个人口味添加不同的辅料，如青椒、胡萝卜等，使菜品更加丰富多样。在烹饪过程中，火候的控制至关重要，火候过大容易使莲藕变黄，影响口感；火候过小则难以炒熟，不利于消化吸收。

总之，炒莲藕是一道简单易学、营养丰富、具有清热去火功效的养生食谱。在秋季，不妨多尝试这道美食，为自己和家人带来健康与美味。让我们一起动手，用莲藕为您和家人打造一份美味的秋季养生佳肴吧！

玉米，作为我国重要的粮食作物之一，不仅富含丰富的营养，还具有许多保健功效。其中，玉米对生殖系统的保健作用尤为显著，可以促进生殖功能，预防不孕不育。

首先，玉米中含有丰富的维生素E。维生素E是一种抗氧化剂，可以清除体内的自由基，保护生殖细胞免受氧化损伤。研究发现，维生素E对精子质量有显著影响，可以提高精子的活力和数量，从而提高受孕率。同时，维生素E还能增强卵巢功能，促进卵泡发育，对女性生殖健康具有积极作用。

其次，玉米中的植物雌激素具有调节内分泌的作用。植物雌激素可以模拟人体内的雌激素，对生殖系统产生一定的影响。对于女性来说，植物雌激素可以缓解经期不适，预防乳腺增生等疾病；对于男性来说，植物雌激素可以调节激素水平，提高性功能。

此外，玉米中还含有丰富的锌元素。锌是人体必需的微量元素，对生殖系统具有重要作用。锌可以促进精子的生成和成熟，提高精子活力，从而提高受孕率。同时，锌还能增强卵巢功能，促进卵泡发育，对女性生殖健康具有积极作用。

为了充分发挥玉米对生殖系统的保健作用，以下是一些建议：

1. 增加玉米摄入量：每天可适量食用玉米，如煮玉米、玉米粥、玉米面食等。

2. 注意搭配：在食用玉米的同时，搭配富含蛋白质、维生素和矿物质的食物，以保持营养均衡。

3. 避免过量食用：虽然玉米具有许多保健作用，但过量食用可能导致消化不良等问题。

4. 选择优质玉米：购买玉米时，尽量选择新鲜、无农药残留的优质玉米。

总之，玉米作为一种天然的保健食品，对生殖系统具有显著的保健作用。通过合理摄入玉米，可以促进生殖功能，预防不孕不育，为家庭幸福奠定基础。

自古以来，人们追求美丽与健康，不断探索各种方法来延缓衰老，保养肌肤。如今，科学家们研究发现，葵花籽盘，这一看似普通的存在，竟然蕴含着丰富的营养，是养颜抗老、美化肌肤的神奇良药。

葵花籽盘，顾名思义，就是葵花籽的外壳。它富含多种对人体有益的营养成分，如锌、维生素E、蛋白质、不饱和脂肪酸等。这些营养成分对肌肤的保养具有重要作用。

首先，葵花籽盘中的锌元素对肌肤具有很好的抗氧化作用。人体缺锌会导致皮肤迅速生皱纹，而锌元素可以延缓皱纹的形成，使肌肤保持光洁。此外，锌元素还能促进皮肤细胞的生长和分裂，使肌肤更加紧致。

其次，葵花籽盘中的维生素E是一种天然的抗氧化剂，能有效抵抗自由基的侵害，延缓肌肤衰老。维生素E还能促进血液循环，使肌肤更好地吸收营养物质，从而保持肌肤的弹性和光泽。

蛋白质是构成肌肤的重要成分，葵花籽盘中的蛋白质含量丰富，可以为肌肤提供充足的营养，使肌肤更加紧致有弹性。同时，蛋白质还能帮助肌肤修复受损细胞，减少皱纹的产生。

此外，葵花籽盘中的不饱和脂肪酸对肌肤也有很好的保养作用。不饱和脂肪酸能滋润肌肤，防止肌肤干燥，使肌肤更加柔嫩。

那么，如何利用葵花籽盘来养颜抗老呢？

首先，可以将葵花籽盘晒干后磨成粉末，加入日常护肤品中，增加护肤品的营养含量。

其次，将葵花籽盘晒干后泡水，用泡过的水洗脸，可以起到清洁肌肤、延缓衰老的作用。

最后，将葵花籽盘晒干后磨成粉末，加入适量的水，制成面膜敷在脸上，可以深层滋养肌肤，使肌肤更加光滑细腻。

总之，葵花籽盘是大自然赐予我们的神奇良药，它富含的营养成分对肌肤保养具有重要作用。在日常生活中，我们可以充分利用葵花籽盘，让肌肤焕发青春光彩，延缓衰老。然而，需要注意的是，在使用葵花籽盘进行肌肤保养时，要根据自己的肤质和需求，选择合适的方法，以免造成肌肤不适。

黑米、黑豆、黑芝麻和核桃，这四种食材因其独特的颜色和丰富的营养价值，被誉为养生养颜的佳品。它们不仅口感独特，而且含有丰富的蛋白质、膳食纤维、维生素和矿物质，对人体健康有着诸多益处。

首先，黑米是一种营养价值极高的全谷物，含有丰富的B族维生素、膳食纤维、钙、铁、锌等矿物质。黑米中的膳食纤维有助于促进肠道蠕动，预防便秘，同时还能降低胆固醇，预防心血管疾病。此外，黑米中的黑色素成分，如花青素，具有抗氧化作用，能有效清除体内的自由基，延缓衰老，保持肌肤年轻。

黑豆被誉为“豆中之王”，含有丰富的蛋白质、氨基酸、维生素和矿物质。黑豆中的大豆异黄酮具有很好的抗氧化和抗衰老作用，有助于调节女性内分泌，改善肌肤状况。此外，黑豆中的植物雌激素还能预防乳腺癌、卵巢癌等妇科疾病。经常食用黑豆，可以增强体质，提高免疫力，达到养生养颜的效果。

黑芝麻是一种营养价值极高的滋补食材，含有丰富的维生素E、钙、铁、锌等矿物质。黑芝麻中的维生素E具有抗氧化作用，能有效防止皮肤老化，延缓皱纹产生。同时，黑芝麻中的钙、铁等矿物质有助于改善贫血症状，使肌肤红润有光泽。长期食用黑芝麻，还能增强记忆力，预防老年痴呆。

核桃被誉为“长寿果”，含有丰富的蛋白质、脂肪、维生素和矿物质。核桃中的不饱和脂肪酸有助于降低胆固醇，预防心血管疾病。此外，核桃中的抗氧化物质能清除自由基，延缓衰老。核桃中的磷脂成分对大脑发育有很好的促进作用，有助于提高记忆力。经常食用核桃，可以增强体质，提高免疫力，达到养生养颜的目的。

将这四种食材搭配在一起，不仅可以丰富我们的饮食，还能充分发挥它们各自的营养价值。以下是一份简单的养生养颜食谱：

黑米黑豆核桃粥：将黑米、黑豆提前浸泡，与核桃一起煮成粥。这款粥营养丰富，易于消化，适合早晨食用，既能提供一天所需的能量，又能达到养生养颜的效果。

黑芝麻核桃黑豆豆浆：将黑芝麻、核桃、黑豆与适量的水一起放入豆浆机中，制成豆浆。这款豆浆口感香醇，营养丰富，适合早餐或下午茶时饮用。

总之，黑米、黑豆、黑芝麻和核桃这四大食材，以其独特的养生养颜之道，受到了越来越多人的喜爱。在日常饮食中适量搭配这四种食材，不仅能满足我们的味蕾，还能为我们的健康加分。

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